# Workouts

A workout tracking app for iPhone and Apple Watch. Build workout splits, run
sessions, and track your progress — with your data stored as plain JSON files in
your own iCloud Drive.

## Key Features

- **Workout splits** — organize exercises into reusable routines with custom
  colors and icons. Start with built-in starter splits (Upper Body / Core /
  Lower Body) generated from a bundled exercise catalog.
- **Exercise library** — a bundled catalog of starter exercises (bodyweight and
  machine-based) to populate your splits.
- **Run a workout** — start a session from a split, then tap an exercise to run it
  as a paged flow: a **Ready?** lead-in, count-up work phases, count-down rests, and
  a **Finish** page — mirroring the Apple Watch. Swipe a row to mark it complete, or
  swipe to edit its plan (sets/reps/weight or duration) and notes.
- **Progress tracking** — weight-progression charts per exercise across past
  sessions.
- **Apple Watch companion** — starting a workout on the iPhone launches the watch
  app straight into it. The watch lists your in-progress workouts; pick one, pick an
  exercise, and run it as a paged flow: a **Ready?** lead-in, count-up work phases,
  count-down rests with final-three-second haptics and auto-advance, and a **Finish**
  page with **One More** and a **Done** that auto-completes after a countdown. A
  phase-dot row (purple work, teal rest) tracks progress. Rest time and the
  auto-finish countdown are configurable; changes sync back to the phone.
- **iCloud Drive sync** — your data lives as human-readable JSON in your iCloud
  Drive, synced across devices and visible in the Files app. iCloud is required.

## Architecture

iCloud Drive JSON documents are the **sole source of truth**; a local SwiftData
store is a rebuildable read-through cache populated exclusively by an
`NSMetadataQuery` observer (one-way flow: files → observer → cache). The phone is
the only device that touches iCloud Drive; the Apple Watch is a thin remote that
round-trips workout changes through the phone via WatchConnectivity.

See `REQUIREMENTS.md` for the data model and `CLAUDE.md` for project guidance.

## Building

The Xcode project is generated with [XcodeGen](https://github.com/yonaskolb/XcodeGen):

```sh
xcodegen generate
open Workouts.xcodeproj
```

Requires Xcode 26 (iOS 26 / watchOS 26, Swift 6).
