Add CoreData-based workout tracking app with iOS and watchOS targets

- Migrate from SwiftData to CoreData with CloudKit sync - Add core models: Split, Exercise, Workout, WorkoutLog - Implement tab-based UI: Workout Logs, Splits, Settings - Add SF Symbols picker for split icons - Add exercise picker filtered by split with exclusion of added exercises - Integrate IndieAbout for settings/about section - Add Yams for YAML exercise definition parsing - Include starter exercise libraries (bodyweight, Planet Fitness) - Add Date extensions for formatting (formattedTime, isSameDay) - Format workout date ranges to show time-only for same-day end dates - Add build number update script - Add app icons
2026-01-19 06:42:15 -05:00
parent 2bfeb6a165
commit 13313a32d3
77 changed files with 3876 additions and 48 deletions
--- a/Workouts/Resources/bodyweight-starter.exercises.yaml
+++ b/Workouts/Resources/bodyweight-starter.exercises.yaml
@@ -0,0 +1,77 @@
+name: Starter Set - Bodyweight
+source: Home or Minimal Equipment
+exercises:
+  - name: Pull-Up
+    descr: Grip a bar with hands shoulder-width or wider. Pull your chin above the bar, engaging your back and arms. Lower with control.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Inverted Row
+    descr: Lie underneath a bar or sturdy edge, pull your chest toward the bar while keeping your body straight. Squeeze shoulder blades together.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Pike Push-Up
+    descr: Begin in downward dog position. Lower your head toward the ground by bending your elbows, then press back up. Focus on shoulder engagement.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Push-Up
+    descr: With hands just outside shoulder width, lower your body until elbows are at 90°, then push back up. Keep your body in a straight line.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Tricep Dip
+    descr: Using a chair or bench, lower your body by bending your elbows behind you, then press back up. Keep elbows tight to your body.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Towel Curl
+    descr: Sit on the floor with a towel looped under your feet. Pull against the towel using biceps, optionally resisting with your legs.
+    type: Bodyweight
+    split: Upper Body
+
+  - name: Crunch
+    descr: Lie on your back with knees bent. Curl your upper back off the floor using your abdominal muscles, then return slowly.
+    type: Bodyweight
+    split: Core
+
+  - name: Russian Twist
+    descr: Sit with knees bent and feet off the ground. Twist your torso side to side while keeping your abs engaged.
+    type: Bodyweight
+    split: Core
+
+  - name: Bodyweight Squat
+    descr: Stand with feet shoulder-width apart. Lower your hips back and down, keeping your heels on the floor. Rise back to standing.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Wall Sit
+    descr: Lean your back against a wall and lower into a seated position. Hold as long as possible while maintaining good form.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Glute Bridge
+    descr: Lie on your back with knees bent. Push through your heels to lift your hips, then lower slowly. Focus on hamstrings and glutes.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Hamstring Walkout
+    descr: Start in a glute bridge, then slowly walk your heels outward and back in, maintaining control and tension in the hamstrings.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Side-Lying Leg Raise (Inner)
+    descr: Lie on your side with bottom leg straight. Raise the bottom leg upward, engaging the inner thigh.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Side-Lying Leg Raise (Outer)
+    descr: Lie on your side with top leg straight. Raise the top leg upward to engage the outer thigh and glute.
+    type: Bodyweight
+    split: Lower Body
+
+  - name: Calf Raise
+    descr: Stand on the balls of your feet (on flat ground or a step). Raise your heels, then lower slowly for a full stretch.
+    type: Bodyweight
+    split: Lower Body
--- a/Workouts/Resources/pf-starter.exercises.yaml
+++ b/Workouts/Resources/pf-starter.exercises.yaml
@@ -0,0 +1,83 @@
+name: Starter Set
+source: Planet Fitness
+exercises:
+- name: Lat Pull Down
+  descr: Sit upright with your knees secured under the pad. Grip the bar wider than
+    shoulder-width. Pull the bar down to your chest, squeezing your shoulder blades
+    together. Avoid leaning back excessively or using momentum.
+  type: Machine-Based
+  split: Upper Body
+- name: Seated Row
+  descr: With your chest firmly against the pad, grip the handles and pull straight
+    back while keeping your elbows close to your body. Focus on retracting your shoulder
+    blades and avoid rounding your back.
+  type: Machine-Based
+  split: Upper Body
+- name: Shoulder Press
+  descr: Sit with your back against the pad, grip the handles just outside shoulder-width.
+    Press upward without locking out your elbows. Keep your neck relaxed and avoid
+    shrugging your shoulders.
+  type: Machine-Based
+  split: Upper Body
+- name: Chest Press
+  descr: Adjust the seat so the handles are at mid-chest height. Push forward until arms
+    are nearly extended, then return slowly. Keep wrists straight and dont let your elbows
+    drop too low.
+  type: Machine-Based
+  split: Upper Body
+- name: Tricep Press
+  descr: With elbows close to your sides, press the handles downward in a controlled
+    motion. Avoid flaring your elbows or using your shoulders to assist the motion.
+  type: Machine-Based
+  split: Upper Body
+- name: Arm Curl
+  descr: Position your arms over the pad and grip the handles. Curl the weight upward
+    while keeping your upper arms stationary. Avoid using momentum and fully control
+    the lowering phase.
+  type: Machine-Based
+  split: Upper Body
+- name: Abdominal
+  descr: Sit with the pads resting against your chest. Contract your abs to curl forward,
+    keeping your lower back in contact with the pad. Avoid pulling with your arms
+    or hips.
+  type: Machine-Based
+  split: Core
+- name: Rotary
+  descr: Rotate your torso from side to side in a controlled motion, keeping your
+    hips still. Focus on using your obliques to generate the twist, not momentum or
+    the arms.
+  type: Machine-Based
+  split: Core
+- name: Leg Press
+  descr: Place your feet shoulder-width on the platform. Press upward through your
+    heels without locking your knees. Keep your back flat against the pad throughout
+    the motion.
+  type: Machine-Based
+  split: Lower Body
+- name: Leg Extension
+  descr: Sit upright and align your knees with the pivot point. Extend your legs to
+    a straightened position, then lower with control. Avoid jerky movements or lifting
+    your hips off the seat.
+  type: Machine-Based
+  split: Lower Body
+- name: Leg Curl
+  descr: Lie face down or sit depending on the version. Curl your legs toward your
+    glutes, focusing on hamstring engagement. Avoid arching your back or using momentum.
+  type: Machine-Based
+  split: Lower Body
+- name: Adductor
+  descr: Sit with legs placed outside the pads. Bring your legs together using inner
+    thigh muscles. Control the motion both in and out, avoiding fast swings.
+  type: Machine-Based
+  split: Lower Body
+- name: Abductor
+  descr: Sit with legs inside the pads and push outward to engage outer thighs and
+    glutes. Avoid leaning forward and keep the motion controlled throughout.
+  type: Machine-Based
+  split: Lower Body
+- name: Calfs
+  descr: Place the balls of your feet on the platform with heels hanging off. Raise
+    your heels by contracting your calves, then slowly lower them below the platform
+    level for a full stretch.
+  type: Machine-Based
+  split: Lower Body