diff --git a/Workouts/Seed/SeedLibrary.swift b/Workouts/Seed/SeedLibrary.swift
index 194e13d..c4d632c 100644
--- a/Workouts/Seed/SeedLibrary.swift
+++ b/Workouts/Seed/SeedLibrary.swift
@@ -52,18 +52,23 @@ enum SeedLibrary {
 
     static func seed(id: String) -> Seed? { seeds.first { $0.id == id } }
 
-    /// True when `doc` is unchanged from its pristine seed in every field except
-    /// `updatedAt`. The edit sheets stamp `updatedAt` on every Save, so a no-op save
-    /// would otherwise read as an edit and fork the seed; normalizing both timestamps
-    /// to a common value before the `==` isolates real changes. A non-seed id has no
+    /// True when `doc` is unchanged from its pristine seed in every field that counts
+    /// as *content* — i.e. ignoring `updatedAt` and `order`, both of which are
+    /// presentation/bookkeeping rather than content. The edit sheets stamp `updatedAt`
+    /// on every Save, so a no-op save would otherwise read as an edit and fork the seed;
+    /// and dragging a starter to reorder the list writes a new `order` to it — a reorder
+    /// must NOT fork a curated starter into a user routine. Normalizing both fields to a
+    /// common value before the `==` isolates real content changes. A non-seed id has no
     /// seed to compare against — treated as pristine (callers gate on `isSeed` first).
     static func isPristine(_ doc: RoutineDocument) -> Bool {
         guard let seed = seed(id: doc.id) else { return true }
         var edited = doc
         var pristine = seed.doc
-        let common = Date(timeIntervalSince1970: 0)
-        edited.updatedAt = common
-        pristine.updatedAt = common
+        let commonDate = Date(timeIntervalSince1970: 0)
+        edited.updatedAt = commonDate
+        pristine.updatedAt = commonDate
+        edited.order = 0
+        pristine.order = 0
         return edited == pristine
     }
 }
diff --git a/Workouts/Sync/SeedReconcile.swift b/Workouts/Sync/SeedReconcile.swift
index ec864eb..b931a72 100644
--- a/Workouts/Sync/SeedReconcile.swift
+++ b/Workouts/Sync/SeedReconcile.swift
@@ -93,9 +93,19 @@ enum SeedReconcilePlanner {
     /// live doc's `schemaVersion` to the seed's before the `==` so an older wrapper of
     /// identical content reads as up to date (no churn), while a genuine content
     /// change reads as different (upgrade).
+    ///
+    /// `order` and `updatedAt` are likewise normalized away: dragging a starter to
+    /// reorder the Library list writes a new `order` (and stamps `updatedAt`) onto the
+    /// seed's fixed-ULID file. That is presentation, not content — a live seed whose
+    /// only drift is the user's ordering must read `.upToDate` so the on-connect
+    /// reconcile never clobbers it back to the bundle's default order. A genuine content
+    /// change still differs and upgrades. (Accepted tradeoff: a real bundle-shipped seed
+    /// revision does upgrade verbatim and resets that one seed's order — rare, harmless.)
     static func semanticallyEqual(live: RoutineDocument, seed: RoutineDocument) -> Bool {
         var normalized = live
         normalized.schemaVersion = seed.schemaVersion
+        normalized.order = seed.order
+        normalized.updatedAt = seed.updatedAt
         return normalized == seed
     }
 
diff --git a/Workouts/Sync/SyncEngine.swift b/Workouts/Sync/SyncEngine.swift
index e730634..d701d1e 100644
--- a/Workouts/Sync/SyncEngine.swift
+++ b/Workouts/Sync/SyncEngine.swift
@@ -395,6 +395,40 @@ final class SyncEngine {
         }
     }
 
+    /// Duplicate any routine — user-authored or a starter — into a fresh, fully
+    /// independent user routine. Unlike clone-on-edit (which forks a *seed* under the
+    /// covers and preserves its identity), a duplicate of a starter is deliberately a
+    /// plain user routine: the copy gets a brand-new random ULID, so it is NOT a seed —
+    /// no starter badge, and editing it never triggers clone-on-edit. Every exercise also
+    /// gets a fresh ULID (mandatory: `Exercise.id` is `@Attribute(.unique)` and both
+    /// routines stay live, so shared ids would violate the constraint), with order and
+    /// content otherwise preserved. The copy is named with the next free "… Copy" variant
+    /// and appended to the end of the routine list. Returns the new routine's id, or nil
+    /// when the engine isn't connected.
+    @discardableResult
+    func duplicate(routine: Routine) async -> String? {
+        guard store != nil else { return nil }
+
+        var doc = RoutineDocument(from: routine)
+        doc.id = ULID.make()
+        let now = Date()
+        doc.createdAt = now
+        doc.updatedAt = now
+        // Fresh id per exercise — both the source and the copy stay live, and
+        // `Exercise.id` is unique-constrained, so the copy can't reuse the originals.
+        for i in doc.exercises.indices {
+            doc.exercises[i].id = ULID.make()
+        }
+
+        // Append after the current last routine, and pick a name unique among live ones.
+        let liveRoutines = (try? context.fetch(FetchDescriptor<Routine>())) ?? []
+        doc.order = (liveRoutines.map(\.order).max() ?? -1) + 1
+        doc.name = RoutineNaming.uniqueName(base: routine.name, existing: Set(liveRoutines.map(\.name)))
+
+        // A fresh ULID means this is not a seed, so `save` takes the plain path (no fork).
+        return await save(routine: doc)
+    }
+
     /// Rewrite `routineID` on every workout that references `oldID`, so routine lookups
     /// (category grouping, add-exercise, plan mirroring, health estimates) keep
     /// resolving after a seed fork — durably, across relaunches, and on the watch,
@@ -1052,32 +1086,13 @@ final class SyncEngine {
     /// `reconcileSeeds` to upgrade. Returns how many seeds were (re)written.
     @discardableResult
     func restoreSeeds() async -> Int {
-        guard let store, let tombstones else { return 0 }
+        guard let store, tombstones != nil else { return 0 }
 
         let livePaths = Set(await store.list().filter { !$0.hasPrefix("Stubs/") })
 
         var restored = 0
         for seed in SeedLibrary.seeds {
-            let liveNames = Set(((try? context.fetch(FetchDescriptor<Routine>())) ?? []).map(\.name))
-            guard SeedReconcilePlanner.shouldRestore(
-                hasLiveFile: livePaths.contains(seed.doc.relativePath),
-                seedName: seed.doc.name,
-                liveRoutineNames: liveNames
-            ) else { continue }
-
-            do {
-                // Lift the veto: drop the seed's tombstone stub if one exists, then
-                // write the verbatim bundle bytes.
-                if await tombstones.stubExists(id: seed.id) {
-                    try await tombstones.removeStub(at: "\(seed.id).json")
-                }
-                try await store.writeData(seed.data, to: seed.doc.relativePath)
-                CacheMapper.upsertRoutine(seed.doc, relativePath: seed.doc.relativePath, into: context)
-                restored += 1
-                lastSyncError = nil
-            } catch {
-                report("Failed to restore starter routine \(seed.doc.name)", error)
-            }
+            if await restoreSeedIfEligible(seed, livePaths: livePaths) { restored += 1 }
         }
 
         if restored > 0 {
@@ -1087,6 +1102,58 @@ final class SyncEngine {
         return restored
     }
 
+    /// The per-seed analog of `restoreSeeds()` — restore ONE starter routine by its fixed
+    /// seed id (used by the Library tab's per-row restore). Runs the identical gate and
+    /// writes as the bulk path via the shared `restoreSeedIfEligible` core: a no-op unless
+    /// that seed is both absent and free of a live same-name routine, in which case it
+    /// lifts the veto stub and writes the current bundle bytes. Returns whether it wrote —
+    /// false for an unknown id, a not-connected engine, or a seed deliberately left alone.
+    func restoreSeed(id: String) async -> Bool {
+        guard let store, tombstones != nil else { return false }
+        guard let seed = SeedLibrary.seed(id: id) else { return false }
+
+        let livePaths = Set(await store.list().filter { !$0.hasPrefix("Stubs/") })
+        let wrote = await restoreSeedIfEligible(seed, livePaths: livePaths)
+
+        if wrote {
+            do { try context.save() } catch { report("Cache save failed", error) }
+            onCacheChanged?()
+        }
+        return wrote
+    }
+
+    /// Shared per-seed restore core for `restoreSeeds()` (bulk) and `restoreSeed(id:)`
+    /// (single). Gates on `SeedReconcilePlanner.shouldRestore` — restore only a seed that
+    /// is absent and whose name is free — then lifts its veto stub (if any) and writes the
+    /// verbatim bundle bytes, mirroring the cache entity. Live routine names are re-read
+    /// here (not passed in) so a prior write in the bulk loop is seen. Returns whether it
+    /// wrote; the caller owns the single `context.save()` + `onCacheChanged` fan-out.
+    private func restoreSeedIfEligible(_ seed: SeedLibrary.Seed, livePaths: Set<String>) async -> Bool {
+        guard let store, let tombstones else { return false }
+
+        let liveNames = Set(((try? context.fetch(FetchDescriptor<Routine>())) ?? []).map(\.name))
+        guard SeedReconcilePlanner.shouldRestore(
+            hasLiveFile: livePaths.contains(seed.doc.relativePath),
+            seedName: seed.doc.name,
+            liveRoutineNames: liveNames
+        ) else { return false }
+
+        do {
+            // Lift the veto: drop the seed's tombstone stub if one exists, then write
+            // the verbatim bundle bytes.
+            if await tombstones.stubExists(id: seed.id) {
+                try await tombstones.removeStub(at: "\(seed.id).json")
+            }
+            try await store.writeData(seed.data, to: seed.doc.relativePath)
+            CacheMapper.upsertRoutine(seed.doc, relativePath: seed.doc.relativePath, into: context)
+            lastSyncError = nil
+            return true
+        } catch {
+            report("Failed to restore starter routine \(seed.doc.name)", error)
+            return false
+        }
+    }
+
     /// Write a seed's verbatim bundle bytes and mirror it into the cache. Returns
     /// whether the write succeeded (so the caller can flush + notify once at the end).
     @discardableResult
diff --git a/WorkoutsTests/SeedLibraryTests.swift b/WorkoutsTests/SeedLibraryTests.swift
index 9eeec77..34a3745 100644
--- a/WorkoutsTests/SeedLibraryTests.swift
+++ b/WorkoutsTests/SeedLibraryTests.swift
@@ -93,6 +93,36 @@ struct SeedLibraryTests {
         #expect(!SeedLibrary.isPristine(edited))
     }
 
+    /// Dragging a starter to reorder the Library list writes a new `order` to it. Order
+    /// is presentation, not content, so a reorder must NOT fork the seed — an order-only
+    /// change reads as pristine.
+    @Test func pristineIgnoresOrderOnlyChange() throws {
+        let seed = try #require(SeedLibrary.seeds.first)
+        var edited = seed.doc
+        edited.order += 5
+        #expect(SeedLibrary.isPristine(edited))
+    }
+
+    /// A reorder save also stamps `updatedAt`; order + updatedAt together must still read
+    /// as pristine so a drag never forks a starter.
+    @Test func pristineIgnoresOrderAndUpdatedAtChange() throws {
+        let seed = try #require(SeedLibrary.seeds.first)
+        var edited = seed.doc
+        edited.order += 3
+        edited.updatedAt = Date()
+        #expect(SeedLibrary.isPristine(edited))
+    }
+
+    /// Order tolerance must not mask a genuine content edit: a real change (here, a
+    /// different rest length) is still detected even when `order` also differs.
+    @Test func pristineDetectsContentChangeDespiteOrderChange() throws {
+        let seed = try #require(SeedLibrary.seeds.first)
+        var edited = seed.doc
+        edited.order += 2
+        edited.restSeconds = (seed.doc.restSeconds ?? 60) + 30
+        #expect(!SeedLibrary.isPristine(edited))
+    }
+
     /// A non-seed id has no seed to compare against; `isPristine` defaults to
     /// true since callers are expected to gate on `isSeed` before asking.
     @Test func pristineDefaultsTrueForNonSeedID() throws {
diff --git a/WorkoutsTests/SeedReconcilePlannerTests.swift b/WorkoutsTests/SeedReconcilePlannerTests.swift
index 55749dd..b9e8e12 100644
--- a/WorkoutsTests/SeedReconcilePlannerTests.swift
+++ b/WorkoutsTests/SeedReconcilePlannerTests.swift
@@ -85,6 +85,44 @@ struct SeedReconcilePlannerTests {
         #expect(SeedReconcilePlanner.decision(for: input, liveRoutineNames: []) == .skip(.quarantined))
     }
 
+    // MARK: - Order tolerance (user reordered their starters)
+
+    /// The user dragged this starter to a new position, writing a new `order` to its
+    /// fixed-ULID file. That is presentation, not content, so reconcile must read it as
+    /// up to date and never clobber the ordering back to the bundle's default.
+    @Test func orderOnlyDriftIsUpToDate() {
+        let bundle = seed()             // order 0
+        var live = bundle
+        live.order = 7                  // user reordered their starters
+        let input = SeedReconcileInput(seedID: bundle.id, seedDoc: bundle, liveDoc: live, hasStub: false)
+
+        #expect(SeedReconcilePlanner.decision(for: input, liveRoutineNames: []) == .skip(.upToDate))
+    }
+
+    /// A reorder save also stamps `updatedAt`; order + updatedAt drift together must
+    /// still read as up to date.
+    @Test func orderAndUpdatedAtDriftIsUpToDate() {
+        let bundle = seed()
+        var live = bundle
+        live.order = 4
+        live.updatedAt = Date()         // a reorder save bumps updatedAt too
+        let input = SeedReconcileInput(seedID: bundle.id, seedDoc: bundle, liveDoc: live, hasStub: false)
+
+        #expect(SeedReconcilePlanner.decision(for: input, liveRoutineNames: []) == .skip(.upToDate))
+    }
+
+    /// Order tolerance must not mask a genuine content upgrade: when the bundle content
+    /// changed AND the user had reordered (order differs too), it still upgrades — the
+    /// order normalization can't swallow the real content diff.
+    @Test func contentUpgradeWinsOverOrderTolerance() {
+        let bundle = seed(exercises: [exercise(name: "Bench Press"), exercise(name: "Overhead Press", order: 1)])
+        var live = seed(exercises: [exercise(name: "Bench Press")])   // bundle gained an exercise
+        live.order = 9                                                 // and the user had reordered
+        let input = SeedReconcileInput(seedID: bundle.id, seedDoc: bundle, liveDoc: live, hasStub: false)
+
+        #expect(SeedReconcilePlanner.decision(for: input, liveRoutineNames: []) == .upgrade)
+    }
+
     // MARK: - No live file
 
     /// No live file but a stub exists → the user deleted this seed. The veto stands.