Open a paged progress run when tapping an iPhone exercise

Tapping an exercise now opens ExerciseProgressView -- the watch's Ready -> work/rest -> Finish flow on iPhone, with rep sets counting up, timed sets and rests counting down and auto-advancing, a work-set dot row (dash on the active set, gap widening at the current rest), and capsule Start/Done/One More buttons. The detail/edit screen moves behind a trailing Edit swipe (leading swipe still completes). Swiping back to the Ready page resets the run.

CHANGELOG.md

@@ -1,66 +1,26 @@
-# Changelog
+**Changelog**
 
 All notable changes to this project are documented here.
 
-## June 2026
+**June 2026**
 
-- Fixed the Apple Watch work/rest timers freezing when the wrist was lowered. They
-  counted by incrementing a per-second `Timer`, which watchOS throttles in the
-  Always-On (dimmed) state; they now derive from a wall-clock anchor rendered with
-  SwiftUI's self-updating timer text, so the time keeps advancing while dimmed and is
-  correct the instant the wrist comes back up. Rest haptics and auto-advance are
-  driven off the end time too, so they catch up after a stall instead of stalling.
-- Keep the iPhone screen awake while the exercise detail screen is open, so the
-  display no longer sleeps mid-set. (The Apple Watch already stays awake during a
-  workout via its HealthKit workout session.)
-- Set the iPhone app to iPhone-only (`TARGETED_DEVICE_FAMILY` 1); it was
-  inadvertently universal but isn't an iPad-shaped experience. The Apple Watch app
-  is a separate target and is unaffected.
-- Exercise detail now renders the set-progress grid correctly on the first frame
-  (seeded from the log in `init`) instead of filling in a frame later.
-- Added a DEBUG-only screenshot harness (seeded sample data + `--screenshot
-  --screen <name>` launch args, excluded from release builds) for generating App
-  Store screenshots from the iPhone and Apple Watch simulators, plus the
-  `Scripts/metadata/` App Store listing source of truth.
-- Redesigned the Apple Watch app into a focused workout runner: it opens directly
-  on the active workout's exercise list (or prompts you to start one on iPhone),
-  and each exercise runs as a horizontally-paged HIIT cycle — a count-up work
-  phase, swipe to a count-down rest that pings once per second in the final three
-  seconds then auto-advances to the next set, and **One More** / **Done** buttons
-  on the final set.
-- Added a configurable rest-between-sets duration (iPhone Settings, default 45s),
-  synced to the watch over WatchConnectivity.
-- Watch progress is now monotonic and reliably synced: completing a work phase
-  advances the set count on the iPhone and a finished set is never un-counted, and
-  reopening an exercise jumps straight to the first unfinished set (skipping
-  completed work/rest pairs) instead of snapping back to set 1.
-- Fixed: progress made on the watch now updates open iPhone screens live. The
-  phone applies a watch-forwarded workout to its cache directly on receipt, instead
-  of waiting on an `NSMetadataQuery` event that a same-process file overwrite
-  doesn't reliably emit — and the exercise detail screen now observes these updates,
-  so its set grid advances in real time without leaving and re-entering the screen.
-- Starting a workout on the iPhone now launches the Apple Watch app straight into
-  the session via HealthKit (a one-time Health permission); the watch holds an
-  `HKWorkoutSession` to stay active while you train and releases it when the
-  workout finishes.
-- New app icon: a tilted dumbbell on a purple gradient, full-bleed across iOS and
-  Watch (replaces the teal circular mark).
-- **2.0** — Re-platformed persistence onto an iCloud Drive document architecture:
-  JSON files in iCloud Drive are now the sole source of truth, with a rebuildable
-  SwiftData cache populated by an `NSMetadataQuery` observer. Removed
-  CloudKit/`NSPersistentCloudKitContainer` and the App-Group store.
-- Rebuilt the Apple Watch sync on a new WatchConnectivity bridge keyed by stable
-  ULIDs (the phone is the sole writer of iCloud Drive).
-- Migrated the project to XcodeGen; iOS 26 / watchOS 26, Swift 6 strict
-  concurrency.
-- Splits ship as an on-demand machine-based starter routine (Upper Body, Core,
-  Lower Body) at 4×10 with sensible starting weights.
+- Tapping an exercise on iPhone now opens a paged **progress run** — the same **Ready?** → work / rest → **Finish** flow as the Apple Watch (with **One More** and an auto-firing **Done**), now with iPhone haptics. Rep-based sets count up (swipe on when done); timed sets and rests count down and auto-advance. A dot row tracks progress with one dot per set — the active set drawn as a dash, with the gap widening at the rest you're currently in. The detail/edit screen (set grid, plan, notes, weight chart) is unchanged but moved behind a new **Edit** swipe on the trailing edge, alongside Delete; the leading swipe still completes. The paged flow fills the top of the screen for now, with the lower half reserved for a later iteration.
+- Reworked the Apple Watch progress flow. The root now lists every in-progress workout (rather than diving into a single one); picking one shows its exercises, and picking an exercise opens a paged run: a lead-in **Ready?** page with a **Start** button (shown only when the exercise hasn't begun), the count-up work phases and count-down rests, then a dedicated **Finish** page with **One More** and a **Done** button that auto-completes after a configurable countdown (iPhone Settings → Auto-Finish Countdown, default 5s, synced to the watch). Trimmed the "swipe to skip/rest" hints and added a phase-progress dot row — purple dots for work, teal for rest, the current phase a wider dash — with the count-up/down timers tinted to match (brand purple / light teal).
+- Fixed the Apple Watch work/rest timers freezing when the wrist was lowered. They counted by incrementing a per-second `Timer`, which watchOS throttles in the Always-On (dimmed) state; they now derive from a wall-clock anchor rendered with SwiftUI's self-updating timer text, so the time keeps advancing while dimmed and is correct the instant the wrist comes back up. Rest haptics and auto-advance are driven off the end time too, so they catch up after a stall instead of stalling.
+- Keep the iPhone screen awake while the exercise detail screen is open, so the display no longer sleeps mid-set. (The Apple Watch already stays awake during a workout via its HealthKit workout session.)
+- Set the iPhone app to iPhone-only (`TARGETED_DEVICE_FAMILY` 1); it was inadvertently universal but isn't an iPad-shaped experience. The Apple Watch app is a separate target and is unaffected.
+- Exercise detail now renders the set-progress grid correctly on the first frame (seeded from the log in `init`) instead of filling in a frame later.
+- Added a DEBUG-only screenshot harness (seeded sample data + `--screenshot --screen <name>` launch args, excluded from release builds) for generating App Store screenshots from the iPhone and Apple Watch simulators, plus the `Scripts/metadata/` App Store listing source of truth.
+- Redesigned the Apple Watch app into a focused workout runner: it opens directly on the active workout's exercise list (or prompts you to start one on iPhone), and each exercise runs as a horizontally-paged HIIT cycle — a count-up work phase, swipe to a count-down rest that pings once per second in the final three seconds then auto-advances to the next set, and **One More** / **Done** buttons on the final set.
+- Added a configurable rest-between-sets duration (iPhone Settings, default 45s), synced to the watch over WatchConnectivity.
+- Watch progress is now monotonic and reliably synced: completing a work phase advances the set count on the iPhone and a finished set is never un-counted, and reopening an exercise jumps straight to the first unfinished set (skipping completed work/rest pairs) instead of snapping back to set 1.
+- Fixed: progress made on the watch now updates open iPhone screens live. The phone applies a watch-forwarded workout to its cache directly on receipt, instead of waiting on an `NSMetadataQuery` event that a same-process file overwrite doesn't reliably emit — and the exercise detail screen now observes these updates, so its set grid advances in real time without leaving and re-entering the screen.
+- Starting a workout on the iPhone now launches the Apple Watch app straight into the session via HealthKit (a one-time Health permission); the watch holds an `HKWorkoutSession` to stay active while you train and releases it when the workout finishes.
+- New app icon: a tilted dumbbell on a purple gradient, full-bleed across iOS and Watch (replaces the teal circular mark).
+- **2.0** — Re-platformed persistence onto an iCloud Drive document architecture: JSON files in iCloud Drive are now the sole source of truth, with a rebuildable SwiftData cache populated by an `NSMetadataQuery` observer. Removed CloudKit/`NSPersistentCloudKitContainer` and the App-Group store.
+- Rebuilt the Apple Watch sync on a new WatchConnectivity bridge keyed by stable ULIDs (the phone is the sole writer of iCloud Drive).
+- Migrated the project to XcodeGen; iOS 26 / watchOS 26, Swift 6 strict concurrency.
+- Splits ship as an on-demand machine-based starter routine (Upper Body, Core, Lower Body) at 4×10 with sensible starting weights.
 - Stored exercise/log durations as integer seconds (was a `Date` epoch hack).
-- Fixed: workout marked complete on creation, an undismissable delete dialog,
-  toolbar buttons hidden by nested navigation stacks, and a placeholder
-  "Settings coming soon" row.
-- Fixed: tapping an exercise in a workout log pushed the wrong screen (a
-  duplicate of the split list) with the exercise detail hidden underneath — a
-  single row tap was navigating twice. Caused by stacking two
-  `navigationDestination` modifiers on the log list; rows now use a single
-  destination-based link.
+- Fixed: workout marked complete on creation, an undismissable delete dialog, toolbar buttons hidden by nested navigation stacks, and a placeholder "Settings coming soon" row.
+- Fixed: tapping an exercise in a workout log pushed the wrong screen (a duplicate of the split list) with the exercise detail hidden underneath — a single row tap was navigating twice. Caused by stacking two `navigationDestination` modifiers on the log list; rows now use a single destination-based link.