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Rouslan Zenetl
2025-07-17 09:30:42 -04:00
parent f63bb0ba41
commit 4f01a6445f
7 changed files with 248 additions and 14 deletions
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2
Workouts/Models/WorkoutStatus.swift
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@ -11,12 +11,14 @@ enum WorkoutStatus: Int, Codable {
case notStarted = 1
case inProgress = 2
case completed = 3
case skipped = 4
var checkboxStatus: CheckboxStatus {
switch (self) {
case .notStarted: .unchecked
case .inProgress: .intermediate
case .completed: .checked
case .skipped: .cancelled
}
}
}

180
Workouts/Resources/exercises.yaml Normal file
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@ -0,0 +1,180 @@
- name: Lat Pull Down
setup: 'Seat: 3, Thigh Pad: 4'
descr: Sit upright with your knees secured under the pad. Grip the bar wider than
shoulder-width. Pull the bar down to your chest, squeezing your shoulder blades
together. Avoid leaning back excessively or using momentum.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Latissimus Dorsi
- Trapezius
- Rhomboids
- Biceps Brachii
- name: Seated Row
setup: 'Seat: 2, Chest Pad: 3'
descr: With your chest firmly against the pad, grip the handles and pull straight
back while keeping your elbows close to your body. Focus on retracting your shoulder
blades and avoid rounding your back.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Latissimus Dorsi
- Rhomboids
- Trapezius
- Biceps Brachii
- name: Shoulder Press
setup: 'Seat: 4'
descr: Sit with your back against the pad, grip the handles just outside shoulder-width.
Press upward without locking out your elbows. Keep your neck relaxed and avoid
shrugging your shoulders.
sets: 3
reps: 10
weight: 30
type: Machine-Based
muscles:
- Deltoid (Anterior)
- Deltoid (Lateral)
- Triceps Brachii
- name: Chest Press
setup: 'Seat: 3'
descr: Adjust the seat so the handles are at mid-chest height. Push forward until
arms are nearly extended, then return slowly. Keep wrists straight and don’t let
your elbows drop too low.
sets: 3
reps: 10
weight: 40
type: Machine-Based
muscles:
- Pectoralis Major
- Triceps Brachii
- Deltoid (Anterior)
- name: Tricep Press
setup: 'Seat: 2'
descr: With elbows close to your sides, press the handles downward in a controlled
motion. Avoid flaring your elbows or using your shoulders to assist the motion.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Triceps Brachii
- name: Arm Curl
setup: 'Seat: 3'
descr: Position your arms over the pad and grip the handles. Curl the weight upward
while keeping your upper arms stationary. Avoid using momentum and fully control
the lowering phase.
sets: 3
reps: 10
weight: 30
type: Machine-Based
muscles:
- Biceps Brachii
- Brachialis
- name: Abdominal
setup: 'Seat: 2, Back Pad: 3'
descr: Sit with the pads resting against your chest. Contract your abs to curl forward,
keeping your lower back in contact with the pad. Avoid pulling with your arms
or hips.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Rectus Abdominis
- Internal Obliques
- name: Rotary
setup: 'Seat: 3, Start Angle: Centered'
descr: Rotate your torso from side to side in a controlled motion, keeping your
hips still. Focus on using your obliques to generate the twist, not momentum or
the arms.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Internal Obliques
- External Obliques
- name: Leg Press
setup: 'Seat Angle: 4, Platform: Middle'
descr: Place your feet shoulder-width on the platform. Press upward through your
heels without locking your knees. Keep your back flat against the pad throughout
the motion.
sets: 3
reps: 10
weight: 130
type: Machine-Based
muscles:
- Gluteus Maximus
- Rectus Femoris
- Vastus Lateralis
- Vastus Medialis
- Vastus Intermedius
- Biceps Femoris
- Semitendinosus
- Semimembranosus
- name: Leg Extension
setup: 'Seat: 3, Pad: Above ankle'
descr: Sit upright and align your knees with the pivot point. Extend your legs to
a straightened position, then lower with control. Avoid jerky movements or lifting
your hips off the seat.
sets: 3
reps: 10
weight: 70
type: Machine-Based
muscles:
- Rectus Femoris
- Vastus Lateralis
- Vastus Medialis
- Vastus Intermedius
- name: Leg Curl
setup: 'Seat: 2, Pad: Above ankle'
descr: Lie face down or sit depending on the version. Curl your legs toward your
glutes, focusing on hamstring engagement. Avoid arching your back or using momentum.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Biceps Femoris
- Semitendinosus
- Semimembranosus
- name: Adductor
setup: 'Seat: 3, Start Position: Wide'
descr: Sit with legs placed outside the pads. Bring your legs together using inner
thigh muscles. Control the motion both in and out, avoiding fast swings.
sets: 3
reps: 10
weight: 110
type: Machine-Based
muscles:
- Adductor Longus
- Adductor Brevis
- Adductor Magnus
- Gracilis
- name: Abductor
setup: 'Seat: 3, Start Position: Narrow'
descr: Sit with legs inside the pads and push outward to engage outer thighs and
glutes. Avoid leaning forward and keep the motion controlled throughout.
sets: 3
reps: 10
weight: 110
type: Machine-Based
muscles:
- Gluteus Medius
- Tensor Fasciae Latae
- name: Calfs
setup: 'Seat: 3, Toe Bar: Midfoot'
descr: Place the balls of your feet on the platform with heels hanging off. Raise
your heels by contracting your calves, then slowly lower them below the platform
level for a full stretch.
sets: 3
reps: 10
weight: 60
type: Machine-Based
muscles:
- Gastrocnemius
- Soleus

3
Workouts/Utils/CheckboxListItem.swift
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@ -13,12 +13,14 @@ enum CheckboxStatus {
case checked
case unchecked
case intermediate
case cancelled
var color: Color {
switch (self) {
case .checked: .green
case .unchecked: .gray
case .intermediate: .yellow
case .cancelled: .red
}
}
@ -27,6 +29,7 @@ enum CheckboxStatus {
case .checked: "checkmark.circle.fill"
case .unchecked: "circle"
case .intermediate: "ellipsis.circle"
case .cancelled: "cross.circle"
}
}
}

30
Workouts/Utils/Color+darker.swift Normal file
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@ -0,0 +1,30 @@
//
// Color+darker.swift
// Workouts
//
// Created by rzen on 7/17/25 at 9:20 AM.
//
// Copyright 2025 Rouslan Zenetl. All Rights Reserved.
//
import SwiftUI
import UIKit
extension Color {
func darker(by percentage: CGFloat) -> Color {
let uiColor = UIColor(self)
var hue: CGFloat = 0
var saturation: CGFloat = 0
var brightness: CGFloat = 0
var alpha: CGFloat = 0
if uiColor.getHue(&hue, saturation: &saturation, brightness: &brightness, alpha: &alpha) {
let newBrightness = max(brightness * (1 - percentage), 0)
let darkerUIColor = UIColor(hue: hue, saturation: saturation, brightness: newBrightness, alpha: alpha)
return Color(darkerUIColor)
}
return self // Fallback if color can't be converted
}
}

0
Workouts/Utils/Date+Extensions.swift → Workouts/Utils/Date+formatDateET.swift
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26
Workouts/Views/Workouts/SplitPickerView.swift
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@ -30,21 +30,37 @@ struct SplitPickerView: View {
dismiss()
}) {
VStack {
ZStack {
ZStack(alignment: .bottom) {
// Golden ratio rectangle (1:1.618)
RoundedRectangle(cornerRadius: 12)
.fill(split.getColor())
.aspectRatio(1, contentMode: .fit)
.fill(
LinearGradient(
gradient: Gradient(colors: [split.getColor(), split.getColor().darker(by: 0.2)]),
startPoint: .topLeading,
endPoint: .bottomTrailing
)
)
.aspectRatio(1.618, contentMode: .fit)
.shadow(radius: 2)
VStack {
// Icon in the center
Image(systemName: split.systemImage)
.font(.system(size: 30))
.font(.system(size: 40, weight: .medium))
.foregroundColor(.white)
}
.offset(y: -15)
// Name at the bottom inside the rectangle
Text(split.name)
.font(.headline)
.foregroundColor(.white)
.lineLimit(1)
.padding(.horizontal, 8)
.padding(.bottom, 8)
}
}
// Exercise count below the rectangle
Text("\(split.exercises?.count ?? 0) exercises")
.font(.caption)
.foregroundColor(.secondary)

5
Workouts/Views/Workouts/WorkoutsView.swift
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@ -40,11 +40,12 @@ struct WorkoutsView: View {
)
}
.swipeActions(edge: .trailing, allowsFullSwipe: false) {
Button(role: .destructive) {
Button {
itemToDelete = workout
} label: {
Label("Delete", systemImage: "trash")
}
.tint(.red)
Button {
itemToEdit = workout
} label: {
@ -77,11 +78,13 @@ struct WorkoutsView: View {
) {
Button("Delete", role: .destructive) {
if let item = itemToDelete {
withAnimation {
modelContext.delete(item)
try? modelContext.save()
itemToDelete = nil
}
}
}
Button("Cancel", role: .cancel) {
itemToDelete = nil
}