Add the free-weight canon and bodyweight staples (16 exercises)

Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge.
Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press,
Dumbbell Fly (the fly authors the face-on camera for its frontal arc).
Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl,
Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up,
Pull-Up, Crunch, Dip.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3

Exercise Library/Incline Bench Press/info.md

@@ -0,0 +1,37 @@
+# Incline Bench Press
+
+The barbell press on the tilted bench — same press, aimed at the upper
+chest.
+
+- **Category:** Main circuit
+- **Type:** Free-weight incline press
+- **Targets:** Upper chest, front delts, triceps
+- **Prescription:** 3 × 8–10
+
+## Setup
+
+Set the bench to a moderate incline (around 30–45°). Lie back with the
+bar over the eyes, shoulder blades set, feet planted.
+
+## Execution
+
+1. Lower the bar to the upper chest, just below the collarbones.
+2. Touch lightly, keeping the forearms vertical.
+3. Press straight up to lockout above the shoulders.
+
+## Cues
+
+- The steeper the bench, the more shoulder and less chest.
+- Ribcage up, but hips stay on the pad.
+- Bar path is a straight vertical line on the incline.
+
+## Common Mistakes
+
+- Sliding the bar path out over the belly.
+- Overarching to turn it back into a flat press.
+- Grip too wide for the shorter incline stroke.
+
+## Progression
+
+Work up in weight after the flat Bench Press, not before it; dumbbells
+on the same bench trade load for range.