Add the free-weight canon and bodyweight staples (16 exercises)

Squat/lunge: Barbell Squat, Goblet Squat, Bodyweight Squat, Lunge.
Bench station: Bench Press, Incline Bench Press, Dumbbell Bench Press,
Dumbbell Fly (the fly authors the face-on camera for its frontal arc).
Dumbbell rack: Dumbbell Row, Dumbbell Shoulder Press, Dumbbell Curl,
Lateral Raise - first uses of the dumbbell prop. Bodyweight: Push-Up,
Pull-Up, Crunch, Dip.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3

Exercise Library/Pull-Up/frames/frame-1.svg

@@ -0,0 +1,20 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Pull-Up</title>
+  <path d="M 136.1 157.8 L 188.2 157.8 L 188.2 150.5 L 136.1 150.5 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 161.3 115.4 L 179.8 141.4 L 151.9 143.8 L 148.7 150.7" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 157.2 115.8 L 175.7 141.7 L 147.8 144.1 L 144.5 151.0" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="girdle" d="M 161.3 56.3 L 157.2 56.3 L 157.2 57.6" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 161.3 115.4 L 157.2 114.9 L 157.2 115.8" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 157.2 114.9 Q 157.2 84.9 157.2 56.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 161.3 56.3 L 160.4 35.7 L 158.6 15.1" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 157.2 57.6 L 156.1 37.0 L 155.8 16.3" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 140.4 15.7 L 174.0 15.7" stroke="#6b7180" stroke-width="2.8" stroke-linecap="round" stroke-linejoin="round"/>
+  <circle id="head" cx="157.7" cy="42.5" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="164.7" y1="42.0" x2="169.6" y2="41.7" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>

Exercise Library/Pull-Up/frames/frame-2.svg

@@ -0,0 +1,20 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Pull-Up</title>
+  <path d="M 136.1 157.5 L 188.2 157.5 L 188.2 150.2 L 136.1 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <path id="leg_l" d="M 161.3 93.0 L 179.8 119.0 L 151.9 121.4 L 148.7 128.3" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="leg_r" d="M 157.2 93.4 L 175.7 119.3 L 147.8 121.7 L 144.5 128.6" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_l" d="M 161.3 33.9 L 178.3 21.8 L 158.6 14.7" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="girdle" d="M 161.3 33.9 L 157.2 33.9 L 157.2 35.2" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 161.3 93.0 L 157.2 92.5 L 157.2 93.4" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 157.2 92.5 Q 157.2 62.5 157.2 33.9" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="arm_r" d="M 157.2 35.2 L 175.0 24.3 L 155.8 15.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <path d="M 140.4 15.3 L 174.0 15.3" stroke="#6b7180" stroke-width="2.8" stroke-linecap="round" stroke-linejoin="round"/>
+  <circle id="head" cx="158.2" cy="20.2" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="165.1" y1="19.4" x2="170.0" y2="18.9" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>