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Add 17 warm-up, stretch, and mobility exercises with new starter splits

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The library grows to 64 exercises: arm circles, torso twist, leg
swings, hip and neck mobility, marching, calf raises, and a full
stretching set (forward fold, quad, calf, chest, triceps, hip flexor,
butterfly, cobra, child's pose), each with an authored motion rig and
reference page. Eight new starter splits join the catalog — Upper and
Lower Body Warm-Up, Morning Wake-Up, Morning Mobility, Full Body
Stretch, Evening Stretch, Free Weight Basics, and Full Body Machines —
regenerated deterministically at split schema v3 with fixed ULIDs.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
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rzen
2026-07-08 12:49:18 -04:00
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commit 60927b5d1f
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Exercise Library/Standing Calf Raise/visual.svg
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<title>Standing Calf Raise</title>
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