Adjust rest time with a 1-second stepper instead of the wheel
The wheel row lands back on a Stepper (shared SecondsStepperRow), but keeps the fine 1-second step; holding a stepper button auto-repeats with acceleration, so the 10-180s range still traverses quickly.
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Workouts is now on the Mac: a native app for managing routines and schedules and browsing the exercise library, synced through the same iCloud Drive.
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Rest time is now set on a wheel with one-second precision — in Settings and in a routine's custom rest — instead of a 5-second stepper.
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Rest time now adjusts in one-second steps — in Settings and in a routine's custom rest — instead of five-second jumps.
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A live status panel between the timer and the figure now shows heart rate (with the target color cues, in much larger type), HR zone, calories, and workout time.
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