Update the changelog and README for the machine-settings and seeding work

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
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2026-07-06 16:29:59 -04:00
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2 changed files with 28 additions and 11 deletions
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**July 2026**
Machine exercises can now store your machine setup — seat height, back-rest position, and other comfort settings — editable from the exercise editor or mid-workout.
The Abductor and Adductor form guides now show the real seated machine motion — facing you, knees swinging apart and together.
Improvements to the built-in starter splits now reach devices that already have them, instead of only fresh installs.
The weight-increase reminder setting has been removed from the exercise editor.
The exercise library now covers the full gym-machine circuit — presses, rows, pulldowns, curls, and the leg and hip machines — each with its own form guide.
Machine exercises now show their equipment in the animated form guide: seats, bars, cables, and roller pads that move with the figure.
The Upper Body starter split now includes Shoulder Press and Arm Curl, and Lower Body adds Leg Extension and Calfs.
Adding an exercise to a split now picks from the app's exercise library — the moves with animated form guides — replacing the old gym-machine and bodyweight starter lists.
Starter routines now appear automatically the first time you use the app, instead of waiting behind a button in Settings.
Editing a starter split now turns it into your own copy, so the built-in version can always be brought back later.
Add Starter Splits in Settings now restores any starters you've deleted or customized, without duplicating the ones you already have.
Restore Starter Splits in Settings brings back any starters you've deleted or customized, without duplicating the ones you already have.
Fixed a deleted workout reappearing when your Apple Watch hadn't yet heard about the deletion.
@@ -14,8 +28,6 @@ The exercise screen now shows an animated figure demonstrating proper form, star
New Bodyweight Core starter split: a short warm-up plus a three-round circuit of planks, holds, and slow core moves — no equipment needed.
Exercises in a split can now be marked as warm-up or main circuit, and the split screen groups its list accordingly.
Opening an exercise you've already completed now shows a big green check instead of dropping you back into its timers.
Timed exercises like planks now show their hold time in exercise lists instead of reps and weight.