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Rouslan Zenetl
2025-07-18 10:03:58 -04:00
parent 4f01a6445f
commit 66f257609f
37 changed files with 845 additions and 704 deletions
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Workouts/Resources/_attic_/splits.json Normal file
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[
{
"name": "Upper Body",
"intro": "Focuses on muscles of the chest, back, shoulders, arms, and core. Ideal for developing strength and symmetry above the waist.",
"splitExerciseAssignments": [
{ "exercise": "Lat Pull Down", "weight": 70, "sets": 3, "reps": 10 },
{ "exercise": "Seated Row", "weight": 80, "sets": 3, "reps": 10 },
{ "exercise": "Shoulder Press", "weight": 40, "sets": 3, "reps": 10 },
{ "exercise": "Chest Press", "weight": 50, "sets": 3, "reps": 10 },
{ "exercise": "Tricep Press", "weight": 40, "sets": 3, "reps": 10 },
{ "exercise": "Arm Curl", "weight": 35, "sets": 3, "reps": 10 },
{ "exercise": "Abdominal", "weight": 50, "sets": 3, "reps": 15 },
{ "exercise": "Rotary", "weight": 40, "sets": 3, "reps": 12 }
]
},
{
"name": "Lower Body",
"intro": "Targets the legs, glutes, calves, and lower core. Essential for building power, stability, and balanced physique.",
"splitExerciseAssignments": [
{ "exercise": "Leg Press", "weight": 120, "sets": 3, "reps": 10 },
{ "exercise": "Leg Extension", "weight": 60, "sets": 3, "reps": 10 },
{ "exercise": "Leg Curl", "weight": 55, "sets": 3, "reps": 10 },
{ "exercise": "Adductor", "weight": 50, "sets": 3, "reps": 12 },
{ "exercise": "Abductor", "weight": 50, "sets": 3, "reps": 12 },
{ "exercise": "Calfs", "weight": 70, "sets": 3, "reps": 15 },
{ "exercise": "Abdominal", "weight": 50, "sets": 3, "reps": 15 },
{ "exercise": "Rotary", "weight": 40, "sets": 3, "reps": 12 }
]
},
{
"name": "Full Body",
"intro": "Combines upper and lower body exercises to target all major muscle groups in a single session. Ideal for general fitness and efficient training.",
"splitExerciseAssignments": [
{ "exercise": "Lat Pull Down", "weight": 70, "sets": 3, "reps": 10 },
{ "exercise": "Seated Row", "weight": 80, "sets": 3, "reps": 10 },
{ "exercise": "Shoulder Press", "weight": 40, "sets": 3, "reps": 10 },
{ "exercise": "Chest Press", "weight": 50, "sets": 3, "reps": 10 },
{ "exercise": "Tricep Press", "weight": 40, "sets": 3, "reps": 10 },
{ "exercise": "Arm Curl", "weight": 35, "sets": 3, "reps": 10 },
{ "exercise": "Lat Pull Down", "weight": 70, "sets": 3, "reps": 10 },
{ "exercise": "Shoulder Press", "weight": 40, "sets": 3, "reps": 10 },
{ "exercise": "Chest Press", "weight": 50, "sets": 3, "reps": 10 },
{ "exercise": "Leg Press", "weight": 120, "sets": 3, "reps": 10 },
{ "exercise": "Leg Curl", "weight": 55, "sets": 3, "reps": 10 },
{ "exercise": "Calfs", "weight": 70, "sets": 3, "reps": 15 },
{ "exercise": "Abdominal", "weight": 50, "sets": 3, "reps": 15 },
{ "exercise": "Rotary", "weight": 40, "sets": 3, "reps": 12 }
]
}
]