initial requirements and direction for windsurf

Workouts/Resources/muscle-groups.json

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+[
+  {
+    "name": "Chest",
+    "descr": "Muscles at the front of the upper torso responsible for pushing movements."
+  },
+  {
+    "name": "Back",
+    "descr": "Muscles along the spine and upper back involved in pulling, posture, and lifting."
+  },
+  {
+    "name": "Shoulders",
+    "descr": "Muscles surrounding the shoulder joint, enabling arm rotation and elevation."
+  },
+  {
+    "name": "Arms",
+    "descr": "Upper limb muscles responsible for flexion, extension, and grip strength."
+  },
+  {
+    "name": "Abdominals",
+    "descr": "Core muscles on the front and sides of the torso, key for stability and trunk movement."
+  },
+  {
+    "name": "Glutes",
+    "descr": "Powerful hip muscles that drive hip extension, rotation, and posture."
+  },
+  {
+    "name": "Quadriceps",
+    "descr": "Four muscles at the front of the thigh responsible for knee extension."
+  },
+  {
+    "name": "Hamstrings",
+    "descr": "Muscles at the back of the thigh that bend the knee and extend the hip."
+  },
+  {
+    "name": "Calves",
+    "descr": "Muscles of the lower leg that control ankle movement and propulsion."
+  },
+  {
+    "name": "Forearms",
+    "descr": "Muscles between the elbow and wrist that manage wrist and finger motion."
+  },
+  {
+    "name": "Neck",
+    "descr": "Muscles supporting the head and enabling neck movement and posture."
+  },
+  {
+    "name": "Hip Flexors",
+    "descr": "Muscles at the front of the hip that lift the thigh toward the torso."
+  },
+  {
+    "name": "Adductors",
+    "descr": "Inner thigh muscles that pull the legs toward the midline of the body."
+  },
+  {
+    "name": "Abductors",
+    "descr": "Outer hip muscles that move the legs away from the body’s midline."
+  }
+]