Ship the 47-exercise library in-app: export, fixtures, tests, docs
render.py --export bundles the 25 new motion rigs and info pages; figure-fixtures.json regenerated for all 47 (the Swift solver reproduces every new motion, including negative-y pins and the new prop uses). The fixture count assertion moves to 47, and the no-bundled-motion test now uses Treadmill - a permanent COVERAGE.md exclusion - since Bench Press exists. 48 tests green; watch target builds. Coverage handoff complete - TODO-coverage.md retired. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
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# Dip
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The bodyweight press on parallel bars — lower until the shoulders reach
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elbow depth, then press back to straight arms.
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- **Category:** Main circuit
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- **Type:** Bodyweight elbow extension (chest/triceps press)
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- **Targets:** Triceps, chest, front delts
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- **Prescription:** 3 × 6–12
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## Setup
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Support yourself on the parallel bars with straight arms, shoulders
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pressed down, slight forward lean, knees bent behind.
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## Execution
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1. Bend the elbows and lower until the upper arms reach parallel.
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2. Keep the elbows tracking back, body leaning slightly forward.
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3. Press back up to full lockout without the shoulders shrugging.
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## Cues
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- Shoulders stay down away from the ears at every depth.
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- More forward lean hits chest; upright hits triceps.
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- Depth to parallel — a shaky bottom inch isn't worth the shoulder.
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## Common Mistakes
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- Sinking the shoulders into the ears at the bottom.
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- Flaring the elbows straight out.
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- Bouncing out of the deep position.
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## Progression
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Use the assisted dip machine or bands until full-range reps are smooth;
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then add reps, then hang weight from a belt.
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