Ship the 47-exercise library in-app: export, fixtures, tests, docs

render.py --export bundles the 25 new motion rigs and info pages;
figure-fixtures.json regenerated for all 47 (the Swift solver reproduces
every new motion, including negative-y pins and the new prop uses). The
fixture count assertion moves to 47, and the no-bundled-motion test now
uses Treadmill - a permanent COVERAGE.md exclusion - since Bench Press
exists. 48 tests green; watch target builds. Coverage handoff complete -
TODO-coverage.md retired.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
This commit is contained in:
2026-07-07 12:18:07 -04:00
parent b545ad05c9
commit 7c241ec44c
56 changed files with 1858 additions and 141 deletions
@@ -0,0 +1,39 @@
# Glute Bridge
The floor hip hinge — drive through the heels and lift the hips until the
body is a straight line from shoulders to knees.
- **Category:** Warm-up and main circuit
- **Type:** Hip extension (floor)
- **Targets:** Glutes, hamstrings
- **Prescription:** 3 × 1215, squeeze at the top
## Setup
Lie on your back, knees bent, feet flat on the floor about hip-width and
close enough that your fingertips can graze your heels. Arms rest at your
sides.
## Execution
1. Press through the heels and squeeze the glutes to lift the hips.
2. Stop when shoulders, hips and knees form a straight line — no arching
past it.
3. Hold the squeeze for a beat, then lower with control.
## Cues
- The glutes lift the hips; the lower back just comes along.
- Ribs stay down — finish with the glutes, not by overarching.
- Knees track over the feet, never falling inward or out.
## Common Mistakes
- Pushing through the toes instead of the heels.
- Overarching the lower back at the top.
- Bouncing reps off the floor.
## Progression
Pause holds at the top, then single-leg bridges; graduate to the barbell
Hip Thrust for load.