Ship the 47-exercise library in-app: export, fixtures, tests, docs

render.py --export bundles the 25 new motion rigs and info pages;
figure-fixtures.json regenerated for all 47 (the Swift solver reproduces
every new motion, including negative-y pins and the new prop uses). The
fixture count assertion moves to 47, and the no-bundled-motion test now
uses Treadmill - a permanent COVERAGE.md exclusion - since Bench Press
exists. 48 tests green; watch target builds. Coverage handoff complete -
TODO-coverage.md retired.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
This commit is contained in:
2026-07-07 12:18:07 -04:00
parent b545ad05c9
commit 7c241ec44c
56 changed files with 1858 additions and 141 deletions
@@ -0,0 +1,37 @@
# Incline Bench Press
The barbell press on the tilted bench — same press, aimed at the upper
chest.
- **Category:** Main circuit
- **Type:** Free-weight incline press
- **Targets:** Upper chest, front delts, triceps
- **Prescription:** 3 × 810
## Setup
Set the bench to a moderate incline (around 3045°). Lie back with the
bar over the eyes, shoulder blades set, feet planted.
## Execution
1. Lower the bar to the upper chest, just below the collarbones.
2. Touch lightly, keeping the forearms vertical.
3. Press straight up to lockout above the shoulders.
## Cues
- The steeper the bench, the more shoulder and less chest.
- Ribcage up, but hips stay on the pad.
- Bar path is a straight vertical line on the incline.
## Common Mistakes
- Sliding the bar path out over the belly.
- Overarching to turn it back into a flat press.
- Grip too wide for the shorter incline stroke.
## Progression
Work up in weight after the flat Bench Press, not before it; dumbbells
on the same bench trade load for range.