Merge watch workout pushes per log instead of whole-document

ingestFromWatch arbitrated by whole-document updatedAt, so concurrent edits
to the same workout on both devices (phone edits exercise A while the watch
completes exercise B) lost one side wholesale — the newer snapshot replaced
the other (H1).

Reconcile per log instead. WorkoutMergePlanner (pure, deterministic) unions
logs by id, resolves each by newest per-log updatedAt, and applies
phone-authored deletion tombstones so an absent log is never ambiguous
between "deleted on the phone" and "just added on the watch". Edits to
different exercises now commute — delivery order and offline gaps stop
mattering. A stale/duplicate push merges back to exactly the cached doc, so
ingest re-pushes authoritative state rather than writing.

The per-log updatedAt scaffolding shipped (unused) in schema v4; it's now
stamped by transition(to:) on status flips and a new touch() at the
content-only edit sites (order, notes, machine settings, adjusted entries,
new logs) on both phone and watch. deletedLogIDs is new: additive on the
wire and cache, phone-authored (deleteLog), pruned after a 30-day grace.
Because an older build rewriting a file would strip the tombstones and
resurrect a deleted exercise, WorkoutDocument schema bumps 4->5 (forward
gate quarantines old builds) and the cache bumps 5->6.

recomputeStatusFromLogs takes an injectable now: so the merge recomputes
status/end deterministically. WorkoutMergePlannerTests pins the decision
table (commute, per-log newer-wins, legacy-nil, watch-add, tombstone
honored/resurrect/union/prune, status recompute, no-op re-push);
WorkoutDocumentMapperTests gains the deletedLogIDs round-trip.

Workouts Watch App/Views/WorkoutLogListView.swift

@@ -147,7 +147,7 @@ struct WorkoutLogListView: View {
     }
 
     private func addExercise(_ exercise: Exercise) {
-        let newLog = WorkoutLogDocument(
+        var newLog = WorkoutLogDocument(
             id: ULID.make(),
             exerciseName: exercise.name,
             order: doc.logs.count,
@@ -161,6 +161,7 @@ struct WorkoutLogListView: View {
             notes: nil,
             date: doc.start
         )
+        newLog.touch()   // a fresh log carries a definite creation time for the merge
         doc.logs.append(newLog)
         doc.updatedAt = Date()
         bridge.update(workout: doc)