diff --git a/Exercise Library/Abdominal/info.md b/Exercise Library/Abdominal/info.md
index b272ba1..7017f0a 100644
--- a/Exercise Library/Abdominal/info.md	
+++ b/Exercise Library/Abdominal/info.md	
@@ -7,6 +7,7 @@ supported.
 - **Type:** Machine-based trunk flexion
 - **Targets:** Rectus abdominis, deep core
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Abductor/info.md b/Exercise Library/Abductor/info.md
index acedd3c..32fafa0 100644
--- a/Exercise Library/Abductor/info.md	
+++ b/Exercise Library/Abductor/info.md	
@@ -7,6 +7,7 @@ hips and glutes.
 - **Type:** Machine-based hip abduction
 - **Targets:** Gluteus medius, gluteus minimus, outer thighs
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Adductor/info.md b/Exercise Library/Adductor/info.md
index e1e3010..697e623 100644
--- a/Exercise Library/Adductor/info.md	
+++ b/Exercise Library/Adductor/info.md	
@@ -7,6 +7,7 @@ inner thighs.
 - **Type:** Machine-based hip adduction
 - **Targets:** Adductors, inner thighs
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Arm Curl/info.md b/Exercise Library/Arm Curl/info.md
index 9989727..fab2838 100644
--- a/Exercise Library/Arm Curl/info.md	
+++ b/Exercise Library/Arm Curl/info.md	
@@ -7,6 +7,7 @@ the pad so only the forearms move.
 - **Type:** Machine-based elbow flexion (isolation)
 - **Targets:** Biceps brachii, brachialis
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Back Extension/info.md b/Exercise Library/Back Extension/info.md
index 1773c9d..e26d5b2 100644
--- a/Exercise Library/Back Extension/info.md	
+++ b/Exercise Library/Back Extension/info.md	
@@ -7,6 +7,7 @@ the trunk back in line with the legs.
 - **Type:** Machine-based back extension (hip hinge)
 - **Targets:** Spinal erectors, glutes, hamstrings
 - **Prescription:** 3 × 10–15
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Barbell Squat/info.md b/Exercise Library/Barbell Squat/info.md
index 0f41b01..b0ca6ad 100644
--- a/Exercise Library/Barbell Squat/info.md	
+++ b/Exercise Library/Barbell Squat/info.md	
@@ -7,6 +7,7 @@ heels, stand back up.
 - **Type:** Free-weight compound squat
 - **Targets:** Quadriceps, glutes, adductors, trunk
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Bench Press/info.md b/Exercise Library/Bench Press/info.md
index e681e38..4180e7a 100644
--- a/Exercise Library/Bench Press/info.md	
+++ b/Exercise Library/Bench Press/info.md	
@@ -7,6 +7,7 @@ and press it back to straight arms.
 - **Type:** Free-weight horizontal press
 - **Targets:** Chest, front delts, triceps
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Bird Dog/info.md b/Exercise Library/Bird Dog/info.md
index a8b8514..b278478 100644
--- a/Exercise Library/Bird Dog/info.md	
+++ b/Exercise Library/Bird Dog/info.md	
@@ -7,6 +7,7 @@ twist.
 - **Type:** Anti-rotation
 - **Targets:** Spinal erectors, glutes, deep core, shoulder stability
 - **Prescription:** Warm-up 8 per side; main circuit 3 × 8–10 per side, slow
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Bodyweight Squat/info.md b/Exercise Library/Bodyweight Squat/info.md
index 8c0a0ff..32d68fd 100644
--- a/Exercise Library/Bodyweight Squat/info.md	
+++ b/Exercise Library/Bodyweight Squat/info.md	
@@ -7,6 +7,7 @@ sit down between the heels. The pattern every loaded squat is built on.
 - **Type:** Bodyweight squat
 - **Targets:** Quadriceps, glutes, mobility
 - **Prescription:** 3 × 15–20, or 10 slow reps as a warm-up
+- **Defaults:** 3 × 15 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Calfs/info.md b/Exercise Library/Calfs/info.md
index 98918ef..7394b71 100644
--- a/Exercise Library/Calfs/info.md	
+++ b/Exercise Library/Calfs/info.md	
@@ -7,6 +7,7 @@ a hard squeeze at the top.
 - **Type:** Machine-based calf raise
 - **Targets:** Soleus, gastrocnemius
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Cat-Cow/info.md b/Exercise Library/Cat-Cow/info.md
index 86b29ef..1675c07 100644
--- a/Exercise Library/Cat-Cow/info.md	
+++ b/Exercise Library/Cat-Cow/info.md	
@@ -6,6 +6,7 @@ Gentle spinal mobility drill that wakes up the whole trunk before core work.
 - **Type:** Spinal mobility
 - **Targets:** Thoracic and lumbar spine, deep core awareness
 - **Prescription:** 10 slow reps (one rep = cat + cow)
+- **Defaults:** 3 × 10 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Chest Press/info.md b/Exercise Library/Chest Press/info.md
index 585165a..3609cd0 100644
--- a/Exercise Library/Chest Press/info.md	
+++ b/Exercise Library/Chest Press/info.md	
@@ -6,6 +6,7 @@ forward from the chest.
 - **Category:** Main circuit
 - **Type:** Machine-based horizontal press
 - **Targets:** Pectorals, anterior deltoids, triceps
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Crunch/info.md b/Exercise Library/Crunch/info.md
index 01fcbd1..cdb5250 100644
--- a/Exercise Library/Crunch/info.md	
+++ b/Exercise Library/Crunch/info.md	
@@ -7,6 +7,7 @@ lower. Short range, all abs.
 - **Type:** Spinal flexion (upper)
 - **Targets:** Rectus abdominis
 - **Prescription:** 3 × 15–20, slow
+- **Defaults:** 3 × 15 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Dead Bug/info.md b/Exercise Library/Dead Bug/info.md
index d581080..b97643e 100644
--- a/Exercise Library/Dead Bug/info.md	
+++ b/Exercise Library/Dead Bug/info.md	
@@ -6,6 +6,7 @@ Anti-extension drill — the limbs move while the trunk stays perfectly still.
 - **Type:** Anti-extension
 - **Targets:** Deep core (transverse abdominis), hip flexor control
 - **Prescription:** 8 per side, slow and controlled
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Deadlift/info.md b/Exercise Library/Deadlift/info.md
index d12429b..ef44006 100644
--- a/Exercise Library/Deadlift/info.md	
+++ b/Exercise Library/Deadlift/info.md	
@@ -7,6 +7,7 @@ the hips through.
 - **Type:** Free-weight compound hinge
 - **Targets:** Glutes, hamstrings, spinal erectors, grip
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Dip/info.md b/Exercise Library/Dip/info.md
index c18d88d..109cd60 100644
--- a/Exercise Library/Dip/info.md	
+++ b/Exercise Library/Dip/info.md	
@@ -7,6 +7,7 @@ elbow depth, then press back to straight arms.
 - **Type:** Bodyweight elbow extension (chest/triceps press)
 - **Targets:** Triceps, chest, front delts
 - **Prescription:** 3 × 6–12
+- **Defaults:** 3 × 6 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Dumbbell Bench Press/info.md b/Exercise Library/Dumbbell Bench Press/info.md
index 770ebad..021b4a3 100644
--- a/Exercise Library/Dumbbell Bench Press/info.md	
+++ b/Exercise Library/Dumbbell Bench Press/info.md	
@@ -7,6 +7,7 @@ the bar, one weight in each hand.
 - **Type:** Free-weight horizontal press (dumbbells)
 - **Targets:** Chest, front delts, triceps
 - **Prescription:** 3 × 8–12
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Dumbbell Curl/info.md b/Exercise Library/Dumbbell Curl/info.md
index c79d43b..98a7fa7 100644
--- a/Exercise Library/Dumbbell Curl/info.md	
+++ b/Exercise Library/Dumbbell Curl/info.md	
@@ -7,6 +7,7 @@ dumbbells from a full hang to the shoulders.
 - **Type:** Free-weight elbow flexion (dumbbells)
 - **Targets:** Biceps, forearms
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Dumbbell Fly/info.md b/Exercise Library/Dumbbell Fly/info.md
index 8d5db4c..4900987 100644
--- a/Exercise Library/Dumbbell Fly/info.md	
+++ b/Exercise Library/Dumbbell Fly/info.md	
@@ -7,6 +7,7 @@ hugging arc, elbows softly fixed.
 - **Type:** Free-weight chest fly (dumbbells)
 - **Targets:** Chest, front delts
 - **Prescription:** 3 × 10–15, light and controlled
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Dumbbell Row/info.md b/Exercise Library/Dumbbell Row/info.md
index ae62561..ee1b9c5 100644
--- a/Exercise Library/Dumbbell Row/info.md	
+++ b/Exercise Library/Dumbbell Row/info.md	
@@ -7,6 +7,7 @@ from a dead hang to the ribs.
 - **Type:** Free-weight horizontal pull (dumbbell)
 - **Targets:** Lats, mid-back, biceps
 - **Prescription:** 3 × 8–12 per side
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Dumbbell Shoulder Press/info.md b/Exercise Library/Dumbbell Shoulder Press/info.md
index d10140e..82d5524 100644
--- a/Exercise Library/Dumbbell Shoulder Press/info.md	
+++ b/Exercise Library/Dumbbell Shoulder Press/info.md	
@@ -7,6 +7,7 @@ press from the shoulders to lockout overhead.
 - **Type:** Free-weight vertical press (dumbbells)
 - **Targets:** Shoulders, triceps, upper chest
 - **Prescription:** 3 × 8–12
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Face Pull/info.md b/Exercise Library/Face Pull/info.md
index 2faf668..38d32f0 100644
--- a/Exercise Library/Face Pull/info.md	
+++ b/Exercise Library/Face Pull/info.md	
@@ -7,6 +7,7 @@ the nose. Small weight, big shoulders-health payoff.
 - **Type:** Machine-based cable pull (rear delts)
 - **Targets:** Rear delts, mid-back, rotator cuff
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Glute Bridge/info.md b/Exercise Library/Glute Bridge/info.md
index 1746ec6..df645f8 100644
--- a/Exercise Library/Glute Bridge/info.md	
+++ b/Exercise Library/Glute Bridge/info.md	
@@ -7,6 +7,7 @@ body is a straight line from shoulders to knees.
 - **Type:** Hip extension (floor)
 - **Targets:** Glutes, hamstrings
 - **Prescription:** 3 × 12–15, squeeze at the top
+- **Defaults:** 3 × 12 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Goblet Squat/info.md b/Exercise Library/Goblet Squat/info.md
index 1f59bac..777c9a7 100644
--- a/Exercise Library/Goblet Squat/info.md	
+++ b/Exercise Library/Goblet Squat/info.md	
@@ -7,6 +7,7 @@ between the heels. The friendliest way to load a squat.
 - **Type:** Free-weight squat (dumbbell)
 - **Targets:** Quadriceps, glutes, trunk
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Hip Thrust/info.md b/Exercise Library/Hip Thrust/info.md
index ae6700c..05549a3 100644
--- a/Exercise Library/Hip Thrust/info.md	
+++ b/Exercise Library/Hip Thrust/info.md	
@@ -7,6 +7,7 @@ drive the hips up to a straight line.
 - **Type:** Free-weight hip extension
 - **Targets:** Glutes, hamstrings
 - **Prescription:** 4 × 8–10
+- **Defaults:** 4 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Hollow Body Hold/info.md b/Exercise Library/Hollow Body Hold/info.md
index e098364..66cb49e 100644
--- a/Exercise Library/Hollow Body Hold/info.md	
+++ b/Exercise Library/Hollow Body Hold/info.md	
@@ -6,6 +6,7 @@ The gold standard for deep core tension — a shallow, rigid banana shape.
 - **Type:** Anti-extension (isometric hold)
 - **Targets:** Rectus abdominis, deep core, hip flexors
 - **Prescription:** 3 × 20–40 s holds
+- **Defaults:** 3 × 20 s
 
 ## Setup
 
diff --git a/Exercise Library/Incline Bench Press/info.md b/Exercise Library/Incline Bench Press/info.md
index 4460e66..70dc6af 100644
--- a/Exercise Library/Incline Bench Press/info.md	
+++ b/Exercise Library/Incline Bench Press/info.md	
@@ -7,6 +7,7 @@ chest.
 - **Type:** Free-weight incline press
 - **Targets:** Upper chest, front delts, triceps
 - **Prescription:** 3 × 8–10
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Lat Pull Down/info.md b/Exercise Library/Lat Pull Down/info.md
index 8db8d56..748d4b0 100644
--- a/Exercise Library/Lat Pull Down/info.md	
+++ b/Exercise Library/Lat Pull Down/info.md	
@@ -7,6 +7,7 @@ down from overhead.
 - **Type:** Machine-based vertical pull
 - **Targets:** Latissimus dorsi, mid-back, rear delts, biceps
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Lateral Raise/info.md b/Exercise Library/Lateral Raise/info.md
index 1ff8e09..7bb0135 100644
--- a/Exercise Library/Lateral Raise/info.md	
+++ b/Exercise Library/Lateral Raise/info.md	
@@ -7,6 +7,7 @@ the arms are level with the shoulders.
 - **Type:** Free-weight lateral raise (dumbbells)
 - **Targets:** Side delts
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Leg Curl/info.md b/Exercise Library/Leg Curl/info.md
index 135a9e1..c23eb13 100644
--- a/Exercise Library/Leg Curl/info.md	
+++ b/Exercise Library/Leg Curl/info.md	
@@ -7,6 +7,7 @@ the thighs in place.
 - **Type:** Machine-based isolation (knee flexion)
 - **Targets:** Hamstrings (biceps femoris, semitendinosus, semimembranosus)
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Leg Extension/info.md b/Exercise Library/Leg Extension/info.md
index 1490e87..383725d 100644
--- a/Exercise Library/Leg Extension/info.md	
+++ b/Exercise Library/Leg Extension/info.md	
@@ -7,6 +7,7 @@ stay pinned to the seat.
 - **Type:** Machine-based isolation (knee extension)
 - **Targets:** Quadriceps (rectus femoris, vastus lateralis/medialis)
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Leg Press/info.md b/Exercise Library/Leg Press/info.md
index f051bda..1734e5d 100644
--- a/Exercise Library/Leg Press/info.md	
+++ b/Exercise Library/Leg Press/info.md	
@@ -7,6 +7,7 @@ supported.
 - **Type:** Machine-based compound push
 - **Targets:** Quadriceps, glutes, hamstrings
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Leg Raises/info.md b/Exercise Library/Leg Raises/info.md
index af527a2..0f4b05f 100644
--- a/Exercise Library/Leg Raises/info.md	
+++ b/Exercise Library/Leg Raises/info.md	
@@ -6,6 +6,7 @@ Lower-ab builder — the slow lowering is the exercise.
 - **Type:** Anti-extension (dynamic)
 - **Targets:** Lower rectus abdominis, hip flexors, deep core
 - **Prescription:** 3 × 8–15 reps, slow negatives
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Lunge/info.md b/Exercise Library/Lunge/info.md
index 9cd1b2d..33618c3 100644
--- a/Exercise Library/Lunge/info.md	
+++ b/Exercise Library/Lunge/info.md	
@@ -7,6 +7,7 @@ back up through the front heel. Bodyweight first, dumbbells in hand later.
 - **Type:** Split-stance squat (bodyweight or dumbbells)
 - **Targets:** Quadriceps, glutes, balance
 - **Prescription:** 3 × 8–10 per side
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Pec Deck/info.md b/Exercise Library/Pec Deck/info.md
index 20854fa..45d1ceb 100644
--- a/Exercise Library/Pec Deck/info.md	
+++ b/Exercise Library/Pec Deck/info.md	
@@ -7,6 +7,7 @@ the machine's fixed arc.
 - **Type:** Machine-based chest fly
 - **Targets:** Chest, front delts
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Plank/info.md b/Exercise Library/Plank/info.md
index 6e738d6..c23b61d 100644
--- a/Exercise Library/Plank/info.md	
+++ b/Exercise Library/Plank/info.md	
@@ -6,6 +6,7 @@ The baseline anti-extension hold — a rigid line from head to heels.
 - **Type:** Anti-extension (isometric hold)
 - **Targets:** Rectus abdominis, deep core, glutes, shoulders
 - **Prescription:** 3 × 30–60 s holds
+- **Defaults:** 3 × 30 s
 
 ## Setup
 
diff --git a/Exercise Library/Pull-Up/info.md b/Exercise Library/Pull-Up/info.md
index d6b7956..9cc726b 100644
--- a/Exercise Library/Pull-Up/info.md	
+++ b/Exercise Library/Pull-Up/info.md	
@@ -7,6 +7,7 @@ lower all the way back down.
 - **Type:** Bodyweight vertical pull
 - **Targets:** Lats, biceps, mid-back, grip
 - **Prescription:** 3 × as many strict reps as possible
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Push-Up/info.md b/Exercise Library/Push-Up/info.md
index 99f8f9e..221594b 100644
--- a/Exercise Library/Push-Up/info.md	
+++ b/Exercise Library/Push-Up/info.md	
@@ -7,6 +7,7 @@ press back up without the hips sagging.
 - **Type:** Bodyweight horizontal press
 - **Targets:** Chest, front delts, triceps, trunk
 - **Prescription:** 3 × 8–15
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Rear Delt Fly/info.md b/Exercise Library/Rear Delt Fly/info.md
index 38e6ecf..3d08d81 100644
--- a/Exercise Library/Rear Delt Fly/info.md	
+++ b/Exercise Library/Rear Delt Fly/info.md	
@@ -7,6 +7,7 @@ wide and back, hitting what pressing never touches.
 - **Type:** Machine-based reverse fly
 - **Targets:** Rear delts, mid-back
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Reverse Crunch/info.md b/Exercise Library/Reverse Crunch/info.md
index a0ba037..f37c8d1 100644
--- a/Exercise Library/Reverse Crunch/info.md	
+++ b/Exercise Library/Reverse Crunch/info.md	
@@ -6,6 +6,7 @@ Curl the pelvis toward the ribs — lower-ab flexion without neck strain.
 - **Type:** Spinal flexion (lower)
 - **Targets:** Lower rectus abdominis, deep core
 - **Prescription:** 3 × 12–15 reps, controlled negative
+- **Defaults:** 3 × 12 bodyweight
 
 ## Setup
 
diff --git a/Exercise Library/Romanian Deadlift/info.md b/Exercise Library/Romanian Deadlift/info.md
index 17af964..39478af 100644
--- a/Exercise Library/Romanian Deadlift/info.md	
+++ b/Exercise Library/Romanian Deadlift/info.md	
@@ -7,6 +7,7 @@ the hamstrings stop you, then stand back up. Barbell or dumbbells.
 - **Type:** Free-weight hinge (barbell or dumbbells)
 - **Targets:** Hamstrings, glutes, spinal erectors
 - **Prescription:** 3 × 8–10
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Rotary/info.md b/Exercise Library/Rotary/info.md
index 72fe969..8f2cbe4 100644
--- a/Exercise Library/Rotary/info.md	
+++ b/Exercise Library/Rotary/info.md	
@@ -7,6 +7,7 @@ obliques.
 - **Type:** Machine-based trunk rotation
 - **Targets:** Obliques, deep core
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Seated Row/info.md b/Exercise Library/Seated Row/info.md
index 9dfb106..e82a873 100644
--- a/Exercise Library/Seated Row/info.md	
+++ b/Exercise Library/Seated Row/info.md	
@@ -7,6 +7,7 @@ straight back against the chest pad.
 - **Type:** Machine-based horizontal pull
 - **Targets:** Mid-back, latissimus dorsi, rear delts, biceps
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Shoulder Press/info.md b/Exercise Library/Shoulder Press/info.md
index c7ea8bd..b104274 100644
--- a/Exercise Library/Shoulder Press/info.md	
+++ b/Exercise Library/Shoulder Press/info.md	
@@ -6,6 +6,7 @@ against the pad.
 - **Category:** Main circuit
 - **Type:** Machine-based vertical press
 - **Targets:** Deltoids, triceps, upper trapezius
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Side Plank/info.md b/Exercise Library/Side Plank/info.md
index c1126cf..ec2d327 100644
--- a/Exercise Library/Side Plank/info.md	
+++ b/Exercise Library/Side Plank/info.md	
@@ -6,6 +6,7 @@ Anti-lateral-flexion hold — resist the hips dropping toward the floor.
 - **Type:** Anti-lateral flexion (isometric hold)
 - **Targets:** Obliques, quadratus lumborum, glute medius, shoulder stability
 - **Prescription:** 3 × 20–45 s per side
+- **Defaults:** 3 × 20 s
 
 ## Setup
 
diff --git a/Exercise Library/Tricep Press/info.md b/Exercise Library/Tricep Press/info.md
index e60a145..196c5c3 100644
--- a/Exercise Library/Tricep Press/info.md	
+++ b/Exercise Library/Tricep Press/info.md	
@@ -6,6 +6,7 @@ chest to full extension.
 - **Category:** Main circuit
 - **Type:** Machine-based elbow extension
 - **Targets:** Triceps brachii
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Exercise Library/Triceps Pushdown/info.md b/Exercise Library/Triceps Pushdown/info.md
index 5311ab7..962c9c2 100644
--- a/Exercise Library/Triceps Pushdown/info.md	
+++ b/Exercise Library/Triceps Pushdown/info.md	
@@ -7,6 +7,7 @@ chest height down to straight arms.
 - **Type:** Machine-based cable elbow extension
 - **Targets:** Triceps
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/ExerciseFigure/ExerciseInfo.swift b/Workouts/ExerciseFigure/ExerciseInfo.swift
index 3e8ae8b..2ff064c 100644
--- a/Workouts/ExerciseFigure/ExerciseInfo.swift
+++ b/Workouts/ExerciseFigure/ExerciseInfo.swift
@@ -21,6 +21,10 @@ struct ExerciseInfo {
     /// The comma-separated `**Targets:**` values, split for chip rendering.
     var targets: [String]
     var sections: [Section]
+    /// Parsed `**Defaults:**` bullet — the library's suggested starting plan for an
+    /// exercise added outside a split (no prior log, no split entry to copy from).
+    /// `nil` when the bullet is absent (not yet authored) or unparseable.
+    var defaults: Defaults?
 
     /// Whether the authored `Type:` identifies this as a machine exercise — the
     /// library convention is that every machine entry's type starts "Machine-based".
@@ -34,6 +38,14 @@ struct ExerciseInfo {
         var items: [Item]
     }
 
+    /// The library's suggested starting plan, parsed from the `**Defaults:**` bullet.
+    struct Defaults {
+        var sets: Int
+        var reps: Int
+        var loadType: LoadType
+        var durationSeconds: Int
+    }
+
     /// One block within a section, preserving the authored list flavor: numbered
     /// steps render with their ordinal, bullets with a dot, paragraphs plain.
     enum Item {
@@ -58,6 +70,7 @@ extension ExerciseInfo {
         var category: String?
         var type: String?
         var targets: [String] = []
+        var defaults: Defaults?
         var sections: [Section] = []
 
         var currentSection: Section?
@@ -118,6 +131,10 @@ extension ExerciseInfo {
                 targets = value.components(separatedBy: ",")
                     .map { $0.trimmingCharacters(in: .whitespaces) }
                     .filter { !$0.isEmpty }
+            } else if currentSection == nil,
+                      let value = metadataValue(line, key: "Defaults") {
+                flushItem()
+                defaults = parseDefaults(value)
             } else if let range = line.range(of: #"^\d+\.\s+"#, options: .regularExpression) {
                 flushItem()
                 currentItem = .step(String(line[range.upperBound...]))
@@ -136,9 +153,31 @@ extension ExerciseInfo {
             category: category,
             type: type,
             targets: targets,
-            sections: sections
+            sections: sections,
+            defaults: defaults
         )
     }
+
+    /// Parse a `**Defaults:**` value — "4 × 10 weighted", "3 × 12 bodyweight", or
+    /// "3 × 30 s" — into sets/reps/loadType. The trailing unit picks the `LoadType`
+    /// and which of reps/duration the middle number fills; anything else (missing
+    /// bullet, unrecognized unit) yields `nil` rather than guessing.
+    private static func parseDefaults(_ value: String) -> Defaults? {
+        let parts = value.components(separatedBy: " × ")
+        guard parts.count == 2, let sets = Int(parts[0]) else { return nil }
+        let rest = parts[1].components(separatedBy: " ")
+        guard rest.count == 2, let n = Int(rest[0]) else { return nil }
+        switch rest[1] {
+        case "weighted":
+            return Defaults(sets: sets, reps: n, loadType: .weight, durationSeconds: 0)
+        case "bodyweight":
+            return Defaults(sets: sets, reps: n, loadType: .none, durationSeconds: 0)
+        case "s":
+            return Defaults(sets: sets, reps: 0, loadType: .duration, durationSeconds: n)
+        default:
+            return nil
+        }
+    }
 }
 
 /// Finds and parses the bundled `<Exercise Name>.info.md` exported next to the
diff --git a/Workouts/Resources/ExerciseMotions/Abdominal.info.md b/Workouts/Resources/ExerciseMotions/Abdominal.info.md
index b272ba1..7017f0a 100644
--- a/Workouts/Resources/ExerciseMotions/Abdominal.info.md
+++ b/Workouts/Resources/ExerciseMotions/Abdominal.info.md
@@ -7,6 +7,7 @@ supported.
 - **Type:** Machine-based trunk flexion
 - **Targets:** Rectus abdominis, deep core
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Abductor.info.md b/Workouts/Resources/ExerciseMotions/Abductor.info.md
index acedd3c..32fafa0 100644
--- a/Workouts/Resources/ExerciseMotions/Abductor.info.md
+++ b/Workouts/Resources/ExerciseMotions/Abductor.info.md
@@ -7,6 +7,7 @@ hips and glutes.
 - **Type:** Machine-based hip abduction
 - **Targets:** Gluteus medius, gluteus minimus, outer thighs
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Adductor.info.md b/Workouts/Resources/ExerciseMotions/Adductor.info.md
index e1e3010..697e623 100644
--- a/Workouts/Resources/ExerciseMotions/Adductor.info.md
+++ b/Workouts/Resources/ExerciseMotions/Adductor.info.md
@@ -7,6 +7,7 @@ inner thighs.
 - **Type:** Machine-based hip adduction
 - **Targets:** Adductors, inner thighs
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Arm Curl.info.md b/Workouts/Resources/ExerciseMotions/Arm Curl.info.md
index 9989727..fab2838 100644
--- a/Workouts/Resources/ExerciseMotions/Arm Curl.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Arm Curl.info.md	
@@ -7,6 +7,7 @@ the pad so only the forearms move.
 - **Type:** Machine-based elbow flexion (isolation)
 - **Targets:** Biceps brachii, brachialis
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Back Extension.info.md b/Workouts/Resources/ExerciseMotions/Back Extension.info.md
index 1773c9d..e26d5b2 100644
--- a/Workouts/Resources/ExerciseMotions/Back Extension.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Back Extension.info.md	
@@ -7,6 +7,7 @@ the trunk back in line with the legs.
 - **Type:** Machine-based back extension (hip hinge)
 - **Targets:** Spinal erectors, glutes, hamstrings
 - **Prescription:** 3 × 10–15
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Barbell Squat.info.md b/Workouts/Resources/ExerciseMotions/Barbell Squat.info.md
index 0f41b01..b0ca6ad 100644
--- a/Workouts/Resources/ExerciseMotions/Barbell Squat.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Barbell Squat.info.md	
@@ -7,6 +7,7 @@ heels, stand back up.
 - **Type:** Free-weight compound squat
 - **Targets:** Quadriceps, glutes, adductors, trunk
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Bench Press.info.md b/Workouts/Resources/ExerciseMotions/Bench Press.info.md
index e681e38..4180e7a 100644
--- a/Workouts/Resources/ExerciseMotions/Bench Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Bench Press.info.md	
@@ -7,6 +7,7 @@ and press it back to straight arms.
 - **Type:** Free-weight horizontal press
 - **Targets:** Chest, front delts, triceps
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Bird Dog.info.md b/Workouts/Resources/ExerciseMotions/Bird Dog.info.md
index a8b8514..b278478 100644
--- a/Workouts/Resources/ExerciseMotions/Bird Dog.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Bird Dog.info.md	
@@ -7,6 +7,7 @@ twist.
 - **Type:** Anti-rotation
 - **Targets:** Spinal erectors, glutes, deep core, shoulder stability
 - **Prescription:** Warm-up 8 per side; main circuit 3 × 8–10 per side, slow
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Bodyweight Squat.info.md b/Workouts/Resources/ExerciseMotions/Bodyweight Squat.info.md
index 8c0a0ff..32d68fd 100644
--- a/Workouts/Resources/ExerciseMotions/Bodyweight Squat.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Bodyweight Squat.info.md	
@@ -7,6 +7,7 @@ sit down between the heels. The pattern every loaded squat is built on.
 - **Type:** Bodyweight squat
 - **Targets:** Quadriceps, glutes, mobility
 - **Prescription:** 3 × 15–20, or 10 slow reps as a warm-up
+- **Defaults:** 3 × 15 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Calfs.info.md b/Workouts/Resources/ExerciseMotions/Calfs.info.md
index 98918ef..7394b71 100644
--- a/Workouts/Resources/ExerciseMotions/Calfs.info.md
+++ b/Workouts/Resources/ExerciseMotions/Calfs.info.md
@@ -7,6 +7,7 @@ a hard squeeze at the top.
 - **Type:** Machine-based calf raise
 - **Targets:** Soleus, gastrocnemius
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Cat-Cow.info.md b/Workouts/Resources/ExerciseMotions/Cat-Cow.info.md
index 86b29ef..1675c07 100644
--- a/Workouts/Resources/ExerciseMotions/Cat-Cow.info.md
+++ b/Workouts/Resources/ExerciseMotions/Cat-Cow.info.md
@@ -6,6 +6,7 @@ Gentle spinal mobility drill that wakes up the whole trunk before core work.
 - **Type:** Spinal mobility
 - **Targets:** Thoracic and lumbar spine, deep core awareness
 - **Prescription:** 10 slow reps (one rep = cat + cow)
+- **Defaults:** 3 × 10 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Chest Press.info.md b/Workouts/Resources/ExerciseMotions/Chest Press.info.md
index 585165a..3609cd0 100644
--- a/Workouts/Resources/ExerciseMotions/Chest Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Chest Press.info.md	
@@ -6,6 +6,7 @@ forward from the chest.
 - **Category:** Main circuit
 - **Type:** Machine-based horizontal press
 - **Targets:** Pectorals, anterior deltoids, triceps
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Crunch.info.md b/Workouts/Resources/ExerciseMotions/Crunch.info.md
index 01fcbd1..cdb5250 100644
--- a/Workouts/Resources/ExerciseMotions/Crunch.info.md
+++ b/Workouts/Resources/ExerciseMotions/Crunch.info.md
@@ -7,6 +7,7 @@ lower. Short range, all abs.
 - **Type:** Spinal flexion (upper)
 - **Targets:** Rectus abdominis
 - **Prescription:** 3 × 15–20, slow
+- **Defaults:** 3 × 15 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dead Bug.info.md b/Workouts/Resources/ExerciseMotions/Dead Bug.info.md
index d581080..b97643e 100644
--- a/Workouts/Resources/ExerciseMotions/Dead Bug.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dead Bug.info.md	
@@ -6,6 +6,7 @@ Anti-extension drill — the limbs move while the trunk stays perfectly still.
 - **Type:** Anti-extension
 - **Targets:** Deep core (transverse abdominis), hip flexor control
 - **Prescription:** 8 per side, slow and controlled
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Deadlift.info.md b/Workouts/Resources/ExerciseMotions/Deadlift.info.md
index d12429b..ef44006 100644
--- a/Workouts/Resources/ExerciseMotions/Deadlift.info.md
+++ b/Workouts/Resources/ExerciseMotions/Deadlift.info.md
@@ -7,6 +7,7 @@ the hips through.
 - **Type:** Free-weight compound hinge
 - **Targets:** Glutes, hamstrings, spinal erectors, grip
 - **Prescription:** 4 × 6–8
+- **Defaults:** 4 × 6 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dip.info.md b/Workouts/Resources/ExerciseMotions/Dip.info.md
index c18d88d..109cd60 100644
--- a/Workouts/Resources/ExerciseMotions/Dip.info.md
+++ b/Workouts/Resources/ExerciseMotions/Dip.info.md
@@ -7,6 +7,7 @@ elbow depth, then press back to straight arms.
 - **Type:** Bodyweight elbow extension (chest/triceps press)
 - **Targets:** Triceps, chest, front delts
 - **Prescription:** 3 × 6–12
+- **Defaults:** 3 × 6 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dumbbell Bench Press.info.md b/Workouts/Resources/ExerciseMotions/Dumbbell Bench Press.info.md
index 770ebad..021b4a3 100644
--- a/Workouts/Resources/ExerciseMotions/Dumbbell Bench Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dumbbell Bench Press.info.md	
@@ -7,6 +7,7 @@ the bar, one weight in each hand.
 - **Type:** Free-weight horizontal press (dumbbells)
 - **Targets:** Chest, front delts, triceps
 - **Prescription:** 3 × 8–12
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dumbbell Curl.info.md b/Workouts/Resources/ExerciseMotions/Dumbbell Curl.info.md
index c79d43b..98a7fa7 100644
--- a/Workouts/Resources/ExerciseMotions/Dumbbell Curl.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dumbbell Curl.info.md	
@@ -7,6 +7,7 @@ dumbbells from a full hang to the shoulders.
 - **Type:** Free-weight elbow flexion (dumbbells)
 - **Targets:** Biceps, forearms
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dumbbell Fly.info.md b/Workouts/Resources/ExerciseMotions/Dumbbell Fly.info.md
index 8d5db4c..4900987 100644
--- a/Workouts/Resources/ExerciseMotions/Dumbbell Fly.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dumbbell Fly.info.md	
@@ -7,6 +7,7 @@ hugging arc, elbows softly fixed.
 - **Type:** Free-weight chest fly (dumbbells)
 - **Targets:** Chest, front delts
 - **Prescription:** 3 × 10–15, light and controlled
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dumbbell Row.info.md b/Workouts/Resources/ExerciseMotions/Dumbbell Row.info.md
index ae62561..ee1b9c5 100644
--- a/Workouts/Resources/ExerciseMotions/Dumbbell Row.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dumbbell Row.info.md	
@@ -7,6 +7,7 @@ from a dead hang to the ribs.
 - **Type:** Free-weight horizontal pull (dumbbell)
 - **Targets:** Lats, mid-back, biceps
 - **Prescription:** 3 × 8–12 per side
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Dumbbell Shoulder Press.info.md b/Workouts/Resources/ExerciseMotions/Dumbbell Shoulder Press.info.md
index d10140e..82d5524 100644
--- a/Workouts/Resources/ExerciseMotions/Dumbbell Shoulder Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Dumbbell Shoulder Press.info.md	
@@ -7,6 +7,7 @@ press from the shoulders to lockout overhead.
 - **Type:** Free-weight vertical press (dumbbells)
 - **Targets:** Shoulders, triceps, upper chest
 - **Prescription:** 3 × 8–12
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Face Pull.info.md b/Workouts/Resources/ExerciseMotions/Face Pull.info.md
index 2faf668..38d32f0 100644
--- a/Workouts/Resources/ExerciseMotions/Face Pull.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Face Pull.info.md	
@@ -7,6 +7,7 @@ the nose. Small weight, big shoulders-health payoff.
 - **Type:** Machine-based cable pull (rear delts)
 - **Targets:** Rear delts, mid-back, rotator cuff
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Glute Bridge.info.md b/Workouts/Resources/ExerciseMotions/Glute Bridge.info.md
index 1746ec6..df645f8 100644
--- a/Workouts/Resources/ExerciseMotions/Glute Bridge.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Glute Bridge.info.md	
@@ -7,6 +7,7 @@ body is a straight line from shoulders to knees.
 - **Type:** Hip extension (floor)
 - **Targets:** Glutes, hamstrings
 - **Prescription:** 3 × 12–15, squeeze at the top
+- **Defaults:** 3 × 12 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Goblet Squat.info.md b/Workouts/Resources/ExerciseMotions/Goblet Squat.info.md
index 1f59bac..777c9a7 100644
--- a/Workouts/Resources/ExerciseMotions/Goblet Squat.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Goblet Squat.info.md	
@@ -7,6 +7,7 @@ between the heels. The friendliest way to load a squat.
 - **Type:** Free-weight squat (dumbbell)
 - **Targets:** Quadriceps, glutes, trunk
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Hip Thrust.info.md b/Workouts/Resources/ExerciseMotions/Hip Thrust.info.md
index ae6700c..05549a3 100644
--- a/Workouts/Resources/ExerciseMotions/Hip Thrust.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Hip Thrust.info.md	
@@ -7,6 +7,7 @@ drive the hips up to a straight line.
 - **Type:** Free-weight hip extension
 - **Targets:** Glutes, hamstrings
 - **Prescription:** 4 × 8–10
+- **Defaults:** 4 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Hollow Body Hold.info.md b/Workouts/Resources/ExerciseMotions/Hollow Body Hold.info.md
index e098364..66cb49e 100644
--- a/Workouts/Resources/ExerciseMotions/Hollow Body Hold.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Hollow Body Hold.info.md	
@@ -6,6 +6,7 @@ The gold standard for deep core tension — a shallow, rigid banana shape.
 - **Type:** Anti-extension (isometric hold)
 - **Targets:** Rectus abdominis, deep core, hip flexors
 - **Prescription:** 3 × 20–40 s holds
+- **Defaults:** 3 × 20 s
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Incline Bench Press.info.md b/Workouts/Resources/ExerciseMotions/Incline Bench Press.info.md
index 4460e66..70dc6af 100644
--- a/Workouts/Resources/ExerciseMotions/Incline Bench Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Incline Bench Press.info.md	
@@ -7,6 +7,7 @@ chest.
 - **Type:** Free-weight incline press
 - **Targets:** Upper chest, front delts, triceps
 - **Prescription:** 3 × 8–10
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Lat Pull Down.info.md b/Workouts/Resources/ExerciseMotions/Lat Pull Down.info.md
index 8db8d56..748d4b0 100644
--- a/Workouts/Resources/ExerciseMotions/Lat Pull Down.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Lat Pull Down.info.md	
@@ -7,6 +7,7 @@ down from overhead.
 - **Type:** Machine-based vertical pull
 - **Targets:** Latissimus dorsi, mid-back, rear delts, biceps
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Lateral Raise.info.md b/Workouts/Resources/ExerciseMotions/Lateral Raise.info.md
index 1ff8e09..7bb0135 100644
--- a/Workouts/Resources/ExerciseMotions/Lateral Raise.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Lateral Raise.info.md	
@@ -7,6 +7,7 @@ the arms are level with the shoulders.
 - **Type:** Free-weight lateral raise (dumbbells)
 - **Targets:** Side delts
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Leg Curl.info.md b/Workouts/Resources/ExerciseMotions/Leg Curl.info.md
index 135a9e1..c23eb13 100644
--- a/Workouts/Resources/ExerciseMotions/Leg Curl.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Leg Curl.info.md	
@@ -7,6 +7,7 @@ the thighs in place.
 - **Type:** Machine-based isolation (knee flexion)
 - **Targets:** Hamstrings (biceps femoris, semitendinosus, semimembranosus)
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Leg Extension.info.md b/Workouts/Resources/ExerciseMotions/Leg Extension.info.md
index 1490e87..383725d 100644
--- a/Workouts/Resources/ExerciseMotions/Leg Extension.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Leg Extension.info.md	
@@ -7,6 +7,7 @@ stay pinned to the seat.
 - **Type:** Machine-based isolation (knee extension)
 - **Targets:** Quadriceps (rectus femoris, vastus lateralis/medialis)
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Leg Press.info.md b/Workouts/Resources/ExerciseMotions/Leg Press.info.md
index f051bda..1734e5d 100644
--- a/Workouts/Resources/ExerciseMotions/Leg Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Leg Press.info.md	
@@ -7,6 +7,7 @@ supported.
 - **Type:** Machine-based compound push
 - **Targets:** Quadriceps, glutes, hamstrings
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Leg Raises.info.md b/Workouts/Resources/ExerciseMotions/Leg Raises.info.md
index af527a2..0f4b05f 100644
--- a/Workouts/Resources/ExerciseMotions/Leg Raises.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Leg Raises.info.md	
@@ -6,6 +6,7 @@ Lower-ab builder — the slow lowering is the exercise.
 - **Type:** Anti-extension (dynamic)
 - **Targets:** Lower rectus abdominis, hip flexors, deep core
 - **Prescription:** 3 × 8–15 reps, slow negatives
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Lunge.info.md b/Workouts/Resources/ExerciseMotions/Lunge.info.md
index 9cd1b2d..33618c3 100644
--- a/Workouts/Resources/ExerciseMotions/Lunge.info.md
+++ b/Workouts/Resources/ExerciseMotions/Lunge.info.md
@@ -7,6 +7,7 @@ back up through the front heel. Bodyweight first, dumbbells in hand later.
 - **Type:** Split-stance squat (bodyweight or dumbbells)
 - **Targets:** Quadriceps, glutes, balance
 - **Prescription:** 3 × 8–10 per side
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Pec Deck.info.md b/Workouts/Resources/ExerciseMotions/Pec Deck.info.md
index 20854fa..45d1ceb 100644
--- a/Workouts/Resources/ExerciseMotions/Pec Deck.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Pec Deck.info.md	
@@ -7,6 +7,7 @@ the machine's fixed arc.
 - **Type:** Machine-based chest fly
 - **Targets:** Chest, front delts
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Plank.info.md b/Workouts/Resources/ExerciseMotions/Plank.info.md
index 6e738d6..c23b61d 100644
--- a/Workouts/Resources/ExerciseMotions/Plank.info.md
+++ b/Workouts/Resources/ExerciseMotions/Plank.info.md
@@ -6,6 +6,7 @@ The baseline anti-extension hold — a rigid line from head to heels.
 - **Type:** Anti-extension (isometric hold)
 - **Targets:** Rectus abdominis, deep core, glutes, shoulders
 - **Prescription:** 3 × 30–60 s holds
+- **Defaults:** 3 × 30 s
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Pull-Up.info.md b/Workouts/Resources/ExerciseMotions/Pull-Up.info.md
index d6b7956..9cc726b 100644
--- a/Workouts/Resources/ExerciseMotions/Pull-Up.info.md
+++ b/Workouts/Resources/ExerciseMotions/Pull-Up.info.md
@@ -7,6 +7,7 @@ lower all the way back down.
 - **Type:** Bodyweight vertical pull
 - **Targets:** Lats, biceps, mid-back, grip
 - **Prescription:** 3 × as many strict reps as possible
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Push-Up.info.md b/Workouts/Resources/ExerciseMotions/Push-Up.info.md
index 99f8f9e..221594b 100644
--- a/Workouts/Resources/ExerciseMotions/Push-Up.info.md
+++ b/Workouts/Resources/ExerciseMotions/Push-Up.info.md
@@ -7,6 +7,7 @@ press back up without the hips sagging.
 - **Type:** Bodyweight horizontal press
 - **Targets:** Chest, front delts, triceps, trunk
 - **Prescription:** 3 × 8–15
+- **Defaults:** 3 × 8 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Rear Delt Fly.info.md b/Workouts/Resources/ExerciseMotions/Rear Delt Fly.info.md
index 38e6ecf..3d08d81 100644
--- a/Workouts/Resources/ExerciseMotions/Rear Delt Fly.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Rear Delt Fly.info.md	
@@ -7,6 +7,7 @@ wide and back, hitting what pressing never touches.
 - **Type:** Machine-based reverse fly
 - **Targets:** Rear delts, mid-back
 - **Prescription:** 3 × 12–15, light
+- **Defaults:** 3 × 12 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Reverse Crunch.info.md b/Workouts/Resources/ExerciseMotions/Reverse Crunch.info.md
index a0ba037..f37c8d1 100644
--- a/Workouts/Resources/ExerciseMotions/Reverse Crunch.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Reverse Crunch.info.md	
@@ -6,6 +6,7 @@ Curl the pelvis toward the ribs — lower-ab flexion without neck strain.
 - **Type:** Spinal flexion (lower)
 - **Targets:** Lower rectus abdominis, deep core
 - **Prescription:** 3 × 12–15 reps, controlled negative
+- **Defaults:** 3 × 12 bodyweight
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Romanian Deadlift.info.md b/Workouts/Resources/ExerciseMotions/Romanian Deadlift.info.md
index 17af964..39478af 100644
--- a/Workouts/Resources/ExerciseMotions/Romanian Deadlift.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Romanian Deadlift.info.md	
@@ -7,6 +7,7 @@ the hamstrings stop you, then stand back up. Barbell or dumbbells.
 - **Type:** Free-weight hinge (barbell or dumbbells)
 - **Targets:** Hamstrings, glutes, spinal erectors
 - **Prescription:** 3 × 8–10
+- **Defaults:** 3 × 8 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Rotary.info.md b/Workouts/Resources/ExerciseMotions/Rotary.info.md
index 72fe969..8f2cbe4 100644
--- a/Workouts/Resources/ExerciseMotions/Rotary.info.md
+++ b/Workouts/Resources/ExerciseMotions/Rotary.info.md
@@ -7,6 +7,7 @@ obliques.
 - **Type:** Machine-based trunk rotation
 - **Targets:** Obliques, deep core
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Seated Row.info.md b/Workouts/Resources/ExerciseMotions/Seated Row.info.md
index 9dfb106..e82a873 100644
--- a/Workouts/Resources/ExerciseMotions/Seated Row.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Seated Row.info.md	
@@ -7,6 +7,7 @@ straight back against the chest pad.
 - **Type:** Machine-based horizontal pull
 - **Targets:** Mid-back, latissimus dorsi, rear delts, biceps
 - **Prescription:** 4 × 10
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Shoulder Press.info.md b/Workouts/Resources/ExerciseMotions/Shoulder Press.info.md
index c7ea8bd..b104274 100644
--- a/Workouts/Resources/ExerciseMotions/Shoulder Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Shoulder Press.info.md	
@@ -6,6 +6,7 @@ against the pad.
 - **Category:** Main circuit
 - **Type:** Machine-based vertical press
 - **Targets:** Deltoids, triceps, upper trapezius
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Side Plank.info.md b/Workouts/Resources/ExerciseMotions/Side Plank.info.md
index c1126cf..ec2d327 100644
--- a/Workouts/Resources/ExerciseMotions/Side Plank.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Side Plank.info.md	
@@ -6,6 +6,7 @@ Anti-lateral-flexion hold — resist the hips dropping toward the floor.
 - **Type:** Anti-lateral flexion (isometric hold)
 - **Targets:** Obliques, quadratus lumborum, glute medius, shoulder stability
 - **Prescription:** 3 × 20–45 s per side
+- **Defaults:** 3 × 20 s
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Tricep Press.info.md b/Workouts/Resources/ExerciseMotions/Tricep Press.info.md
index e60a145..196c5c3 100644
--- a/Workouts/Resources/ExerciseMotions/Tricep Press.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Tricep Press.info.md	
@@ -6,6 +6,7 @@ chest to full extension.
 - **Category:** Main circuit
 - **Type:** Machine-based elbow extension
 - **Targets:** Triceps brachii
+- **Defaults:** 4 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Resources/ExerciseMotions/Triceps Pushdown.info.md b/Workouts/Resources/ExerciseMotions/Triceps Pushdown.info.md
index 5311ab7..962c9c2 100644
--- a/Workouts/Resources/ExerciseMotions/Triceps Pushdown.info.md	
+++ b/Workouts/Resources/ExerciseMotions/Triceps Pushdown.info.md	
@@ -7,6 +7,7 @@ chest height down to straight arms.
 - **Type:** Machine-based cable elbow extension
 - **Targets:** Triceps
 - **Prescription:** 3 × 10–12
+- **Defaults:** 3 × 10 weighted
 
 ## Setup
 
diff --git a/Workouts/Views/Exercises/ExerciseListView.swift b/Workouts/Views/Exercises/ExerciseListView.swift
index 3d91bda..74b2833 100644
--- a/Workouts/Views/Exercises/ExerciseListView.swift
+++ b/Workouts/Views/Exercises/ExerciseListView.swift
@@ -254,12 +254,16 @@ struct ExerciseListView: View {
         let newDocs = names
             .filter { !existingNames.contains($0) }
             .enumerated()
-            .map { i, exName in
-                ExerciseDocument(
+            .map { i, exName -> ExerciseDocument in
+                // Seed from the library's authored `**Defaults:**` when available,
+                // falling back to a plain 3×10 weighted guess; weight always starts
+                // at 0 (there's no prior lift to seed it from).
+                let defaults = ExerciseInfoLibrary.info(for: exName)?.defaults
+                return ExerciseDocument(
                     id: ULID.make(), name: exName, order: base + i,
-                    sets: 3, reps: 10, weight: 40,
-                    loadType: LoadType.weight.rawValue,
-                    durationSeconds: 0
+                    sets: defaults?.sets ?? 3, reps: defaults?.reps ?? 10, weight: 0,
+                    loadType: (defaults?.loadType ?? .weight).rawValue,
+                    durationSeconds: defaults?.durationSeconds ?? 0
                 )
             }
         doc.exercises.append(contentsOf: newDocs)
diff --git a/Workouts/Views/Splits/SplitDetailView.swift b/Workouts/Views/Splits/SplitDetailView.swift
index 7e8d913..eb5e869 100644
--- a/Workouts/Views/Splits/SplitDetailView.swift
+++ b/Workouts/Views/Splits/SplitDetailView.swift
@@ -175,12 +175,16 @@ struct SplitDetailView: View {
         let newDocs = names
             .filter { !existingNames.contains($0) }
             .enumerated()
-            .map { i, exName in
-                ExerciseDocument(
+            .map { i, exName -> ExerciseDocument in
+                // Seed from the library's authored `**Defaults:**` when available,
+                // falling back to a plain 3×10 weighted guess; weight always starts
+                // at 0 (there's no prior lift to seed it from).
+                let defaults = ExerciseInfoLibrary.info(for: exName)?.defaults
+                return ExerciseDocument(
                     id: ULID.make(), name: exName, order: base + i,
-                    sets: 3, reps: 10, weight: 40,
-                    loadType: LoadType.weight.rawValue,
-                    durationSeconds: 0
+                    sets: defaults?.sets ?? 3, reps: defaults?.reps ?? 10, weight: 0,
+                    loadType: (defaults?.loadType ?? .weight).rawValue,
+                    durationSeconds: defaults?.durationSeconds ?? 0
                 )
             }
         doc.exercises.append(contentsOf: newDocs)
diff --git a/Workouts/Views/WorkoutLogs/WorkoutLogListView.swift b/Workouts/Views/WorkoutLogs/WorkoutLogListView.swift
index 87e198a..91358f4 100644
--- a/Workouts/Views/WorkoutLogs/WorkoutLogListView.swift
+++ b/Workouts/Views/WorkoutLogs/WorkoutLogListView.swift
@@ -182,8 +182,11 @@ struct WorkoutLogListView: View {
             SplitExercisePickerSheet(
                 split: split,
                 existingExerciseNames: Set(sortedLogs.map { $0.exerciseName })
-            ) { exercise in
-                addExerciseFromSplit(exercise)
+            ) { selection in
+                switch selection {
+                case .fromSplit(let exercise): addExerciseFromSplit(exercise)
+                case .fromLibrary(let name): addExerciseFromLibrary(name)
+                }
             }
         }
         .confirmationDialog(
@@ -305,6 +308,21 @@ struct WorkoutLogListView: View {
     }
 
     private func addExerciseFromSplit(_ exercise: Exercise) {
+        appendExercise(ExerciseDocument(from: exercise))
+    }
+
+    /// Add an exercise that isn't part of this workout's split, picked from the full
+    /// exercise library. Seeds a plan from, in priority order: the most recent logged
+    /// set of this exercise (any workout), the library's authored `**Defaults:**`, or
+    /// a plain 3×10 fallback when neither exists.
+    private func addExerciseFromLibrary(_ name: String) {
+        appendExercise(libraryPlan(for: name))
+    }
+
+    /// Append a freshly-planned exercise to the working doc, persist, and push
+    /// straight into its progress flow. Shared tail of `addExerciseFromSplit` and
+    /// `addExerciseFromLibrary`.
+    private func appendExercise(_ plan: ExerciseDocument) {
         let now = Date()
 
         // Reuse the workout's start time only when it's the very first exercise.
@@ -313,7 +331,7 @@ struct WorkoutLogListView: View {
         }
         doc.end = nil
 
-        let newLog = WorkoutLogDocument(planFrom: ExerciseDocument(from: exercise), order: doc.logs.count, date: now)
+        let newLog = WorkoutLogDocument(planFrom: plan, order: doc.logs.count, date: now)
         doc.logs.append(newLog)
         save()
 
@@ -321,6 +339,46 @@ struct WorkoutLogListView: View {
         addedLog = LogRoute(id: newLog.id)
     }
 
+    /// Plan defaults for a library exercise with no split entry: copy the most recent
+    /// logged set of this exercise (sets/reps/weight/loadType/duration and machine
+    /// settings) if one exists anywhere; otherwise the library's authored defaults
+    /// (weight always starts at 0 — there's no prior lift to copy); otherwise a plain
+    /// 3×10 bodyweight-style fallback.
+    private func libraryPlan(for name: String) -> ExerciseDocument {
+        if let recent = mostRecentLog(named: name) {
+            return ExerciseDocument(
+                id: ULID.make(), name: name, order: doc.logs.count,
+                sets: recent.sets, reps: recent.reps, weight: recent.weight,
+                loadType: recent.loadType, durationSeconds: recent.durationTotalSeconds,
+                machineSettings: recent.machineSettings
+            )
+        }
+        let info = ExerciseInfoLibrary.info(for: name)
+        if let defaults = info?.defaults {
+            return ExerciseDocument(
+                id: ULID.make(), name: name, order: doc.logs.count,
+                sets: defaults.sets, reps: defaults.reps, weight: 0,
+                loadType: defaults.loadType.rawValue, durationSeconds: defaults.durationSeconds,
+                machineSettings: info?.isMachineBased == true ? [] : nil
+            )
+        }
+        return ExerciseDocument(
+            id: ULID.make(), name: name, order: doc.logs.count,
+            sets: 3, reps: 10, weight: 0, loadType: LoadType.none.rawValue, durationSeconds: 0
+        )
+    }
+
+    /// Most recent `WorkoutLog` cache entity logged under `name`, across all
+    /// workouts — the best available signal for "what did I actually do last time."
+    private func mostRecentLog(named name: String) -> WorkoutLog? {
+        var descriptor = FetchDescriptor<WorkoutLog>(
+            predicate: #Predicate { $0.exerciseName == name },
+            sortBy: [SortDescriptor(\.date, order: .reverse)]
+        )
+        descriptor.fetchLimit = 1
+        return try? modelContext.fetch(descriptor).first
+    }
+
     /// Apply edited machine settings from the sheet: update the log's plan-time
     /// snapshot (persisted with the workout), then write the same settings back to
     /// the originating split's exercise as the durable default. Sequenced in one
@@ -490,57 +548,129 @@ struct SplitExercisePickerSheet: View {
 
     let split: Split?
     let existingExerciseNames: Set<String>
-    let onExerciseSelected: (Exercise) -> Void
+    let onSelected: (Selection) -> Void
     @AppStorage("weightUnit") private var weightUnit: WeightUnit = .lb
+    @State private var searchText = ""
+    /// Parsed once per sheet presentation (`onAppear`), not per row render — the
+    /// library section's name list is stable for the sheet's lifetime.
+    @State private var libraryInfoByName: [String: ExerciseInfo] = [:]
 
-    private var availableExercises: [Exercise] {
+    /// A pick from either source: the split path hands back the live `Exercise`
+    /// entity (as today), the library path just the exercise name.
+    enum Selection {
+        case fromSplit(Exercise)
+        case fromLibrary(String)
+    }
+
+    /// Section 1 — this workout's split, minus exercises already added.
+    private var splitExercises: [Exercise] {
         guard let split else { return [] }
         return split.exercisesArray.filter { !existingExerciseNames.contains($0.name) }
     }
 
+    /// Section 2 — every library exercise not already in the workout and not
+    /// already offered in section 1.
+    private var libraryExerciseNames: [String] {
+        let shown = Set(splitExercises.map(\.name))
+        return ExerciseMotionLibrary.exerciseNames.filter {
+            !existingExerciseNames.contains($0) && !shown.contains($0)
+        }
+    }
+
+    private var filteredSplitExercises: [Exercise] {
+        guard !searchText.isEmpty else { return splitExercises }
+        return splitExercises.filter { $0.name.localizedCaseInsensitiveContains(searchText) }
+    }
+
+    private var filteredLibraryNames: [String] {
+        guard !searchText.isEmpty else { return libraryExerciseNames }
+        return libraryExerciseNames.filter { $0.localizedCaseInsensitiveContains(searchText) }
+    }
+
+    /// Whether there's anything left to add at all — independent of the current
+    /// search, so a no-results search doesn't get confused with a truly empty sheet.
+    private var hasAnyExercises: Bool {
+        !splitExercises.isEmpty || !libraryExerciseNames.isEmpty
+    }
+
+    /// "3 × 12" / "3 × 30 s" — the library's suggested plan for a row's caption.
+    private func defaultsCaption(_ defaults: ExerciseInfo.Defaults) -> String {
+        switch defaults.loadType {
+        case .duration: "\(defaults.sets) × \(defaults.durationSeconds) s"
+        case .weight, .none: "\(defaults.sets) × \(defaults.reps)"
+        }
+    }
+
     var body: some View {
         NavigationStack {
             Group {
-                if !availableExercises.isEmpty {
+                if !hasAnyExercises {
+                    ContentUnavailableView(
+                        "All Exercises Added",
+                        systemImage: "checkmark.circle",
+                        description: Text("Every exercise is already part of this workout.")
+                    )
+                } else if filteredSplitExercises.isEmpty && filteredLibraryNames.isEmpty {
+                    ContentUnavailableView.search(text: searchText)
+                } else {
                     List {
-                        ForEach(availableExercises) { exercise in
-                            Button {
-                                onExerciseSelected(exercise)
-                                dismiss()
-                            } label: {
-                                HStack {
-                                    VStack(alignment: .leading) {
-                                        Text(exercise.name)
-                                            .foregroundColor(.primary)
-                                        Text(exercise.planSummary(weightUnit: weightUnit))
-                                            .font(.caption)
-                                            .foregroundColor(.secondary)
+                        if !filteredSplitExercises.isEmpty, let split {
+                            Section("From \(split.name)") {
+                                ForEach(filteredSplitExercises) { exercise in
+                                    Button {
+                                        onSelected(.fromSplit(exercise))
+                                        dismiss()
+                                    } label: {
+                                        HStack {
+                                            VStack(alignment: .leading) {
+                                                Text(exercise.name)
+                                                    .foregroundColor(.primary)
+                                                Text(exercise.planSummary(weightUnit: weightUnit))
+                                                    .font(.caption)
+                                                    .foregroundColor(.secondary)
+                                            }
+                                            Spacer()
+                                            Image(systemName: "plus.circle")
+                                                .foregroundColor(.accentColor)
+                                        }
+                                    }
+                                }
+                            }
+                        }
+
+                        if !filteredLibraryNames.isEmpty {
+                            Section("All Exercises") {
+                                ForEach(filteredLibraryNames, id: \.self) { name in
+                                    Button {
+                                        onSelected(.fromLibrary(name))
+                                        dismiss()
+                                    } label: {
+                                        HStack {
+                                            VStack(alignment: .leading) {
+                                                Text(name)
+                                                    .foregroundColor(.primary)
+                                                if let defaults = libraryInfoByName[name]?.defaults {
+                                                    Text(defaultsCaption(defaults))
+                                                        .font(.caption)
+                                                        .foregroundColor(.secondary)
+                                                }
+                                            }
+                                            Spacer()
+                                            Image(systemName: "plus.circle")
+                                                .foregroundColor(.accentColor)
+                                        }
                                     }
-                                    Spacer()
-                                    Image(systemName: "plus.circle")
-                                        .foregroundColor(.accentColor)
                                 }
                             }
                         }
                     }
-                } else if split == nil {
-                    ContentUnavailableView(
-                        "No Split Selected",
-                        systemImage: "dumbbell",
-                        description: Text("This workout has no associated split.")
-                    )
-                } else if split?.exercisesArray.isEmpty == true {
-                    ContentUnavailableView(
-                        "No Exercises in Split",
-                        systemImage: "dumbbell",
-                        description: Text("Add exercises to your split first.")
-                    )
-                } else {
-                    ContentUnavailableView(
-                        "All Exercises Added",
-                        systemImage: "checkmark.circle",
-                        description: Text("You've added all exercises from this split.")
-                    )
+                }
+            }
+            .searchable(text: $searchText)
+            .onAppear {
+                guard libraryInfoByName.isEmpty else { return }
+                for name in libraryExerciseNames {
+                    libraryInfoByName[name] = ExerciseInfoLibrary.info(for: name)
                 }
             }
             .navigationTitle("Add Exercise")