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Add generic watch-tracked Cardio exercise and starter split

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A single "Cardio" library entry (running-in-place figure, duration-logged)
plus a matching Cardio starter split tagged .cardio (HealthKit .mixedCardio),
so the Apple Watch records the real aerobic workout while the phone logs the
time — no per-machine cardio entries or schema changes.

Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
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rzen
2026-07-09 18:20:05 -04:00
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commit ae3aa15019
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CHANGELOG.md
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**July 2026**
A new Cardio exercise and matching starter split let you log aerobic sessions, tracked on your Apple Watch as a cardio workout.
Starting a workout with a split's Start This Split button now brings it up on your Apple Watch too, matching how starting one from the main list already worked.
A new Auto-Advance option lets a split flow hands-free from one exercise to the next, resting automatically between them.