Add the remaining census stations: Pec Deck, Rear Delt Fly, cable staples

Pec Deck and Rear Delt Fly author the face-on and from-behind cameras;
Triceps Pushdown and Face Pull are the cable station's two entries per
the coverage model (cable curl/crossover are considered exclusions).

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
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# Face Pull
The cable pull to the face — elbows high and wide, rope to the bridge of
the nose. Small weight, big shoulders-health payoff.
- **Category:** Main circuit
- **Type:** Machine-based cable pull (rear delts)
- **Targets:** Rear delts, mid-back, rotator cuff
- **Prescription:** 3 × 1215, light
## Setup
Set a rope attachment at face height (or slightly above). Grip with
thumbs toward you, step back until the arms are straight, and stand
tall with a slight stagger if needed.
## Execution
1. Pull the rope straight toward the bridge of your nose.
2. Elbows travel high and wide; at the end the knuckles point back
beside the ears.
3. Pause, then let the arms straighten slowly forward.
## Cues
- Elbows lead and stay at shoulder height the whole pull.
- Pull the rope apart as it reaches the face.
- Ribs down; the trunk doesn't lean back to finish the rep.
## Common Mistakes
- Turning it into a row with elbows dropping to the ribs.
- Too much weight — the shoulders shrug and the trunk sways.
- Anchor set too low, dragging the pull toward the chest.
## Progression
Add reps and pause length before weight; the Rear Delt Fly machine
covers the same muscles with chest support.