Add the hinge pattern: Deadlift, RDL, Glute Bridge, Hip Thrust, Back Extension

The biggest hole in the coverage matrix - the hinge had zero entries in
any modality. Deadlift and Romanian Deadlift are the library's first
standing (camera.zoom) and first barbell motions.

Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
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# Glute Bridge
The floor hip hinge — drive through the heels and lift the hips until the
body is a straight line from shoulders to knees.
- **Category:** Warm-up and main circuit
- **Type:** Hip extension (floor)
- **Targets:** Glutes, hamstrings
- **Prescription:** 3 × 1215, squeeze at the top
## Setup
Lie on your back, knees bent, feet flat on the floor about hip-width and
close enough that your fingertips can graze your heels. Arms rest at your
sides.
## Execution
1. Press through the heels and squeeze the glutes to lift the hips.
2. Stop when shoulders, hips and knees form a straight line — no arching
past it.
3. Hold the squeeze for a beat, then lower with control.
## Cues
- The glutes lift the hips; the lower back just comes along.
- Ribs stay down — finish with the glutes, not by overarching.
- Knees track over the feet, never falling inward or out.
## Common Mistakes
- Pushing through the toes instead of the heels.
- Overarching the lower back at the top.
- Bouncing reps off the floor.
## Progression
Pause holds at the top, then single-leg bridges; graduate to the barbell
Hip Thrust for load.