rzen/workouts
1
0
Fork 0
Code Issues 1 Pull Requests Actions Packages Projects Releases Wiki Activity

View the figure from a slight elevation and refine the leg-machine rollers

Browse Source 
The default camera pitches down 10 degrees, so the floor reads as a
plane (drawn as a rectangle) and near/far contacts straddle it.
Elevation is pure presentation - IK pins solve in the flat authored
view and the posed body tilts, the same pattern as the orbit, so
authored canvas targets never go out of reach. The leg-extension
roller moves up onto the shin above the ankle and the leg-curl roller
tucks under the heel. Fixtures and reference test values regenerated
for the pitched camera.

Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
This commit is contained in:
rzen
2026-07-06 21:20:07 -04:00
parent 5e4980f0d7
commit b82054b81a
108 changed files with 838 additions and 778 deletions
Download Patch File Download Diff File Expand all files Collapse all files
Exercise Library/Seated Row/frames/frame-1.svg
+12 -12
View File
@@ -1,20 +1,20 @@
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Seated Row</title>
<line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
<rect x="16" y="150.8" width="288" height="10.4" rx="3" fill="none" stroke="#b9bec9" stroke-width="3"/>
<path d="M 122.0 132.0 L 156.0 132.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 159.0 46.0 L 157.0 96.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 176.0 150.0 L 206.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 244.0 120.0 L 202.0 63.0" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 155.6 39.6 L 174.0 63.3 L 204.0 64.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0 L 203.0 148.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 155.6 39.6 L 149.6 37.6 L 149.6 37.6" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 146.0 124.0 L 140.0 122.0 L 140.0 122.0" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 140.0 122.0 Q 142.7 78.5 149.6 37.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0 L 198.9 146.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 149.6 37.6 L 170.1 59.5 L 200.0 62.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 202.0 70.0 L 202.0 56.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="153.1" cy="17.9" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="163.0" y1="17.0" x2="170.0" y2="16.4" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<path d="M 244.0 120.0 L 202.0 63.9" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 145.9 122.8 L 189.4 108.1 L 192.0 147.4 L 203.0 146.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 155.5 38.9 L 174.0 62.2 L 204.0 63.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 155.5 38.9 L 149.6 38.9 L 149.6 40.8" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 145.9 122.8 L 140.0 122.0 L 140.0 123.2" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 140.0 122.0 Q 142.7 79.2 149.6 38.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 140.0 123.2 L 183.9 109.6 L 188.0 148.8 L 198.9 147.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 149.6 40.8 L 170.1 62.3 L 200.0 64.8" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 202.0 70.9 L 202.0 56.9" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="153.1" cy="19.5" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="163.0" y1="18.6" x2="170.0" y2="18.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
Side by Side Swipe Overlay

Before

Width:  |  Height:  |  Size: 2.4 KiB

After

Width:  |  Height:  |  Size: 2.4 KiB

Exercise Library/Seated Row/frames/frame-2.svg
+12 -12
View File
@@ -1,20 +1,20 @@
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
<title>Seated Row</title>
<line x1="16" y1="156" x2="304" y2="156" stroke="#b9bec9" stroke-width="3" stroke-linecap="round"/>
<rect x="16" y="150.8" width="288" height="10.4" rx="3" fill="none" stroke="#b9bec9" stroke-width="3"/>
<path d="M 122.0 132.0 L 156.0 132.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 159.0 46.0 L 157.0 96.0" stroke="#c5cad4" stroke-width="8" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 176.0 150.0 L 206.0 150.0" stroke="#c5cad4" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 244.0 120.0 L 160.0 73.0" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 155.6 39.6 L 134.8 61.2 L 162.0 74.0" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 146.0 124.0 L 189.5 109.1 L 192.0 149.0 L 203.0 148.3" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 155.6 39.6 L 149.6 37.6 L 149.6 37.6" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 146.0 124.0 L 140.0 122.0 L 140.0 122.0" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 140.0 122.0 Q 142.7 78.5 149.6 37.6" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 140.0 122.0 L 183.9 108.2 L 188.0 148.0 L 198.9 146.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 149.6 37.6 L 130.3 60.5 L 158.0 72.0" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 160.0 80.0 L 160.0 66.0" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="153.1" cy="17.9" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="163.0" y1="17.0" x2="170.0" y2="16.4" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<path d="M 244.0 120.0 L 160.0 73.8" stroke="#c5cad4" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_l" d="M 145.9 122.8 L 189.4 108.1 L 192.0 147.4 L 203.0 146.7" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_l" d="M 155.5 38.9 L 134.8 60.3 L 162.0 72.8" stroke="#86cfc5" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="girdle" d="M 155.5 38.9 L 149.6 38.9 L 149.6 40.8" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="pelvisBar" d="M 145.9 122.8 L 140.0 122.0 L 140.0 123.2" stroke="#3a3f4b" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
<path id="spine" d="M 140.0 122.0 Q 142.7 79.2 149.6 38.9" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="leg_r" d="M 140.0 123.2 L 183.9 109.6 L 188.0 148.8 L 198.9 147.7" stroke="#3a3f4b" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path id="arm_r" d="M 149.6 40.8 L 130.3 63.4 L 158.0 74.7" stroke="#0d9488" stroke-width="6" stroke-linecap="round" stroke-linejoin="round"/>
<path d="M 160.0 80.8 L 160.0 66.8" stroke="#6b7180" stroke-width="4" stroke-linecap="round" stroke-linejoin="round"/>
<circle id="head" cx="153.1" cy="19.5" r="10" fill="white" stroke="#3a3f4b" stroke-width="6"/>
<line id="nose" x1="163.0" y1="18.6" x2="170.0" y2="18.0" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
<line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
<text x="243" y="20">near</text>
Side by Side Swipe Overlay

Before

Width:  |  Height:  |  Size: 2.4 KiB

After

Width:  |  Height:  |  Size: 2.4 KiB