Draw both arms on the supine motions and retire the hide list
Hollow Body Hold, Leg Raises, and Reverse Crunch hid the far arm because it was never authored - a leftover from the planar rig. Both arms are now posed, so the far arm reads as the standard light member behind the near one, the same visual language every other exercise uses, and the figures stay truthful from any viewpoint. With no remaining users, the hide mechanism is deleted from both renderers, the motion schema, and the docs. Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
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<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
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<title>Hollow Body Hold</title>
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<path d="M 28.0 161.1 L 288.9 161.1 L 288.9 150.7 L 28.0 150.7 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
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<path id="arm_l" d="M 105.9 148.1 L 75.9 148.1 L 45.9 148.1" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="leg_l" d="M 190.9 148.8 L 236.9 148.8 L 276.9 148.8 L 276.9 137.9" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="girdle" d="M 105.9 148.1 L 100.0 148.0 L 100.0 149.9" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="pelvisBar" d="M 190.9 148.8 L 185.0 148.0 L 185.0 149.2" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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Before Width: | Height: | Size: 1.7 KiB After Width: | Height: | Size: 1.9 KiB |
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<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
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<title>Hollow Body Hold</title>
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<path d="M 28.0 161.1 L 288.9 161.1 L 288.9 150.7 L 28.0 150.7 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
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<path id="arm_l" d="M 108.7 129.5 L 81.5 117.0 L 54.3 104.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="leg_l" d="M 190.9 148.8 L 235.9 139.3 L 275.0 131.1 L 272.7 120.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="girdle" d="M 108.7 129.5 L 102.8 129.4 L 102.8 131.3" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="pelvisBar" d="M 190.9 148.8 L 185.0 148.0 L 185.0 149.2" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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Before Width: | Height: | Size: 1.7 KiB After Width: | Height: | Size: 1.9 KiB |
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"name": "Hollow Body Hold",
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"primary": 2,
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"working": ["spine"],
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"hide": ["arm_l"],
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"frames": [
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{
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"hold": 0.4, "tween": 0.8,
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@@ -10,6 +9,7 @@
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"spine": [0, 0],
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"neck": 12, "head": -12,
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"shoulder_r": 180, "elbow_r": 0,
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"shoulder_l": 180, "elbow_l": 0,
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"hip_r": 0, "knee_r": 0,
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"hip_l": 0, "knee_l": 0
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},
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@@ -19,6 +19,7 @@
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"spine": [0, 14],
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"neck": 20,
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"shoulder_r": 175, "elbow_r": 0,
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"shoulder_l": 175, "elbow_l": 0,
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"hip_r": 18, "knee_r": 0,
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"hip_l": 18, "knee_l": 0
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}
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Before Width: | Height: | Size: 123 KiB After Width: | Height: | Size: 124 KiB |
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<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
|
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<title>Hollow Body Hold</title>
|
||||
<path d="M 28.0 161.1 L 288.9 161.1 L 288.9 150.7 L 28.0 150.7 Z" fill="none" stroke="#b9bec9" stroke-width="3" stroke-linejoin="round"/>
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<path id="arm_l" d="M 108.7 129.5 L 81.5 117.0 L 54.3 104.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="leg_l" d="M 190.9 148.8 L 235.9 139.3 L 275.0 131.1 L 272.7 120.5" stroke="#a9afba" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="girdle" d="M 108.7 129.5 L 102.8 129.4 L 102.8 131.3" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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<path id="pelvisBar" d="M 190.9 148.8 L 185.0 148.0 L 185.0 149.2" stroke="#0d9488" stroke-width="5" stroke-linecap="round" stroke-linejoin="round"/>
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Before Width: | Height: | Size: 1.7 KiB After Width: | Height: | Size: 1.9 KiB |