Add a Running exercise with an animated stride figure

Stance and flight keyframes with single-frame foot pins for the strikes, forward lean, opposite-arm drive, and daylight under both feet in flight — distinct from Cardio's high-knee march, which stays as is. Claude-Session: https://claude.ai/code/session_01PKptrgbx74peTwHGRxBojv
2026-07-12 00:37:23 -04:00
parent 79e75a9127
commit d04526826c
11 changed files with 298 additions and 6 deletions
@@ -1,5 +1,17 @@
 **July 2026**

+A new Running exercise joins the library with its own animated stride figure.
+
+Exercise figures no longer glitch mid-rep — bars, hands, and feet stay planted instead of snapping or windmilling.
+
+Many exercise figures were re-posed for accuracy — the butterfly stretch now sits on the floor, the bench press bar travels straight up, and seated machine figures keep their feet on the ground.
+
+Fixed a crash when a workout that was open on screen got deleted from another device.
+
+Ad hoc workouts on the Today board now file under their routine's goal instead of Unassigned.
+
+The Progress tab title now opens with a rotating daily motto, like the Today board.
+
 Cardio routines can now set a target heart rate — the run screen on watch and iPhone shows your live pulse with a cue to push harder or ease off.

 The exercise screen now uses the full display in landscape by hiding the tab bar.
@@ -15,7 +15,7 @@ Data flows one way: you edit the **source**, run `render.py --export`, and the
 **bundle** is overwritten. Never hand-edit anything under
 `Workouts/Resources/ExerciseMotions/` — it is regenerated.

-As of this writing the catalog is **64 exercises**.
+As of this writing the catalog is **65 exercises**.

 ```
 Exercise Library/                         ← authoring source (repo root)
@@ -23,7 +23,7 @@ Exercise Library/                         ← authoring source (repo root)
 ├── skeleton.json                         ← shared rig: bone lengths + joint ROM
 ├── render.py   kinematics.py             ← the render pipeline + the FK math
 ├── contact-sheet.png  demo-sheet.png     ← generated QA sheets
-└── <Exercise Name>/                      ← one folder per exercise, 64 of them
+└── <Exercise Name>/                      ← one folder per exercise, 65 of them
    ├── info.md        ← AUTHORED: the reference page
    ├── motion.json    ← AUTHORED: the rig script (canonical visual source)
    ├── frames/frame-N.svg   ← generated: one SVG per key frame
@@ -35,8 +35,8 @@ Exercise Library/                         ← authoring source (repo root)
          ▼
 Workouts/Resources/ExerciseMotions/       ← bundle (flat, unique basenames)
 ├── skeleton.json
-├── <Exercise Name>.motion.json           ← 64
-└── <Exercise Name>.info.md               ← 64
+├── <Exercise Name>.motion.json           ← 65
+└── <Exercise Name>.info.md               ← 65

          │  Bundle.main lookups
          ▼
@@ -208,7 +208,7 @@ three kinds of file:

 The generated SVGs and GIFs do **not** ship — the app renders the figure live
 from the rig instead. The rename to `<Name>.motion.json` / `<Name>.info.md` is
-what lets Xcode's flat resource copy hold all 64 without collision.
+what lets Xcode's flat resource copy hold all 65 without collision.

 ## The app-side consumers (`Workouts/ExerciseFigure/`)

@@ -0,0 +1,38 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Running</title>
+  <defs>
+    <linearGradient id="grad-leg_l-0" gradientUnits="userSpaceOnUse" x1="164.1" y1="91.6" x2="152.1" y2="121.0"><stop offset="0" stop-color="#47b0a5"/><stop offset="1" stop-color="#86cfc5"/></linearGradient>
+    <linearGradient id="grad-leg_r-1" gradientUnits="userSpaceOnUse" x1="166.8" y1="122.9" x2="160.7" y2="149.9"><stop offset="0" stop-color="#0d9488"/><stop offset="1" stop-color="#53b6ab"/></linearGradient>
+    <linearGradient id="grad-leg_r-2" gradientUnits="userSpaceOnUse" x1="160.7" y1="149.9" x2="168.2" y2="151.5"><stop offset="0" stop-color="#53b6ab"/><stop offset="1" stop-color="#59b9ae"/></linearGradient>
+  </defs>
+  <path d="M 108.5 157.5 L 210.8 157.5 L 210.8 150.2 L 108.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <g id="leg_l">
+    <path d="M 164.1 91.6 L 152.1 121.0" stroke="url(#grad-leg_l-0)" stroke-width="3.68145" stroke-linecap="round"/>
+    <path d="M 152.1 121.0 L 125.8 111.6" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 125.8 111.6 L 121.0 117.6" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="leg_r">
+    <path d="M 160.0 92.0 L 166.8 122.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 166.8 122.9 L 160.7 149.9" stroke="url(#grad-leg_r-1)" stroke-width="3.99764" stroke-linecap="round"/>
+    <path d="M 160.7 149.9 L 168.2 151.5" stroke="url(#grad-leg_r-2)" stroke-width="3.77767" stroke-linecap="round"/>
+  </g>
+  <g id="arm_l">
+    <path d="M 174.5 33.4 L 183.3 52.2" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 183.3 52.2 L 202.4 43.4" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <path id="girdle" d="M 174.5 33.4 L 170.3 33.4 L 170.3 34.7" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 164.1 91.6 L 160.0 91.1 L 160.0 92.0" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 91.1 Q 165.3 61.6 170.3 33.4" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <g id="arm_r">
+    <path d="M 170.3 34.7 L 156.8 50.6" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 156.8 50.6 L 172.9 63.9" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <circle id="head" cx="173.7" cy="20.0" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="180.7" y1="20.7" x2="185.6" y2="21.2" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>
@@ -0,0 +1,37 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Running</title>
+  <defs>
+    <linearGradient id="grad-leg_l-0" gradientUnits="userSpaceOnUse" x1="164.1" y1="89.5" x2="187.3" y2="111.6"><stop offset="0" stop-color="#4cb3a8"/><stop offset="1" stop-color="#86cfc5"/></linearGradient>
+    <linearGradient id="grad-leg_r-2" gradientUnits="userSpaceOnUse" x1="120.7" y1="125.5" x2="121.7" y2="133.0"><stop offset="0" stop-color="#0d9488"/><stop offset="1" stop-color="#219e92"/></linearGradient>
+  </defs>
+  <path d="M 108.5 157.4 L 210.8 157.4 L 210.8 150.2 L 108.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <g id="leg_l">
+    <path d="M 164.1 89.5 L 187.3 111.6" stroke="url(#grad-leg_l-0)" stroke-width="3.66725" stroke-linecap="round"/>
+    <path d="M 187.3 111.6 L 164.6 127.8" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 164.6 127.8 L 168.6 134.3" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="arm_l">
+    <path d="M 174.5 31.3 L 172.3 51.9" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 172.3 51.9 L 191.1 61.0" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="leg_r">
+    <path d="M 160.0 89.9 L 147.9 119.3" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 147.9 119.3 L 120.7 125.5" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 120.7 125.5 L 121.7 133.0" stroke="url(#grad-leg_r-2)" stroke-width="4.1411" stroke-linecap="round"/>
+  </g>
+  <path id="girdle" d="M 174.5 31.3 L 170.3 31.3 L 170.3 32.6" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 164.1 89.5 L 160.0 89.0 L 160.0 89.9" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 89.0 Q 165.3 59.5 170.3 31.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <g id="arm_r">
+    <path d="M 170.3 32.6 L 168.1 53.2" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 168.1 53.2 L 187.0 62.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <circle id="head" cx="173.7" cy="17.9" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="180.7" y1="18.6" x2="185.6" y2="19.1" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>
@@ -0,0 +1,36 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Running</title>
+  <defs>
+    <linearGradient id="grad-leg_l-0" gradientUnits="userSpaceOnUse" x1="164.1" y1="91.6" x2="170.2" y2="122.8"><stop offset="0" stop-color="#48b1a6"/><stop offset="1" stop-color="#86cfc5"/></linearGradient>
+  </defs>
+  <path d="M 108.5 157.5 L 210.8 157.5 L 210.8 150.2 L 108.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <g id="leg_l">
+    <path d="M 164.1 91.6 L 170.2 122.8" stroke="url(#grad-leg_l-0)" stroke-width="3.67976" stroke-linecap="round"/>
+    <path d="M 170.2 122.8 L 159.3 148.2" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 159.3 148.2 L 166.4 151.1" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="arm_l">
+    <path d="M 174.5 33.4 L 161.0 49.3" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 161.0 49.3 L 177.1 62.6" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="leg_r">
+    <path d="M 160.0 92.0 L 147.9 121.4" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 147.9 121.4 L 121.6 111.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 121.6 111.9 L 116.9 117.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <path id="girdle" d="M 174.5 33.4 L 170.3 33.4 L 170.3 34.7" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 164.1 91.6 L 160.0 91.1 L 160.0 92.0" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 91.1 Q 165.3 61.6 170.3 33.4" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <g id="arm_r">
+    <path d="M 170.3 34.7 L 179.2 53.5" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 179.2 53.5 L 198.2 44.7" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <circle id="head" cx="173.7" cy="20.0" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="180.7" y1="20.7" x2="185.6" y2="21.2" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>
@@ -0,0 +1,38 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Running</title>
+  <defs>
+    <linearGradient id="grad-leg_l-0" gradientUnits="userSpaceOnUse" x1="164.1" y1="89.5" x2="152.1" y2="118.9"><stop offset="0" stop-color="#4cb3a8"/><stop offset="1" stop-color="#86cfc5"/></linearGradient>
+    <linearGradient id="grad-leg_r-1" gradientUnits="userSpaceOnUse" x1="183.2" y1="111.9" x2="160.5" y2="128.1"><stop offset="0" stop-color="#0d9488"/><stop offset="1" stop-color="#0f9589"/></linearGradient>
+    <linearGradient id="grad-leg_r-2" gradientUnits="userSpaceOnUse" x1="160.5" y1="128.1" x2="164.5" y2="134.6"><stop offset="0" stop-color="#0f9589"/><stop offset="1" stop-color="#27a195"/></linearGradient>
+  </defs>
+  <path d="M 108.5 157.4 L 210.8 157.4 L 210.8 150.2 L 108.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <g id="leg_l">
+    <path d="M 164.1 89.5 L 152.1 118.9" stroke="url(#grad-leg_l-0)" stroke-width="3.66725" stroke-linecap="round"/>
+    <path d="M 152.1 118.9 L 124.8 125.1" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 124.8 125.1 L 125.9 132.6" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="arm_l">
+    <path d="M 174.5 31.3 L 172.3 51.9" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 172.3 51.9 L 191.1 61.0" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="leg_r">
+    <path d="M 160.0 89.9 L 183.2 111.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 183.2 111.9 L 160.5 128.1" stroke="url(#grad-leg_r-1)" stroke-width="4.19308" stroke-linecap="round"/>
+    <path d="M 160.5 128.1 L 164.5 134.6" stroke="url(#grad-leg_r-2)" stroke-width="4.11689" stroke-linecap="round"/>
+  </g>
+  <path id="girdle" d="M 174.5 31.3 L 170.3 31.3 L 170.3 32.6" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 164.1 89.5 L 160.0 89.0 L 160.0 89.9" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 89.0 Q 165.3 59.5 170.3 31.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <g id="arm_r">
+    <path d="M 170.3 32.6 L 168.1 53.2" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 168.1 53.2 L 187.0 62.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <circle id="head" cx="173.7" cy="17.9" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="180.7" y1="18.6" x2="185.6" y2="19.1" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>
@@ -0,0 +1,43 @@
+# Running
+
+Steady, easy-pace running — an upright posture with a slight forward lean from
+the ankles, a light midfoot landing under the hips, and a relaxed, efficient
+stride. Run in place, on a treadmill, or outdoors; your Apple Watch records
+the real effort — heart rate, calories, and duration — as a running workout.
+
+- **Category:** Cardio
+- **Type:** Aerobic / conditioning
+- **Targets:** Heart, lungs, legs, endurance
+- **Prescription:** 15–30 minutes at a conversational-to-brisk pace
+- **Defaults:** 1 × 1200 s
+
+## Setup
+
+Stand tall with a slight forward lean from the ankles, not the waist. Let
+your watch start the session so the effort is tracked on your wrist.
+
+## Execution
+
+1. Ease in for the first minute or two, letting your heart rate climb.
+2. Land lightly on your midfoot, under your hips — not out in front.
+3. Drive your knees forward and let your arms swing opposite your legs.
+4. Favor a quicker cadence over a longer stride; settle into a pace you can
+   hold for the whole block.
+5. Cool down with an easy minute before you stop.
+
+## Cues
+
+- Keep your posture tall, with the lean coming from the ankles.
+- Relax your shoulders and keep your elbows around 90 degrees.
+- Aim for a pace where you could speak in short sentences, not full paragraphs.
+
+## Common Mistakes
+
+- Overstriding — reaching the foot out ahead of the hips on landing.
+- Starting too hard and fading long before the time is up.
+- Hunching forward at the waist instead of leaning from the ankles.
+
+## Progression
+
+Add minutes, lift the pace, or fold in short faster intervals to raise the
+challenge over time.
@@ -0,0 +1,50 @@
+{
+  "name": "Running",
+  "primary": 4,
+  "camera": {"zoom": 0.7},
+  "working": ["leg_r", "leg_l"],
+  "frames": [
+    {
+      "hold": 0.08, "tween": 0.38,
+      "root": {"pos": [160, 65], "pitch": 10},
+      "spine": [0, 0],
+      "neck": 4, "head": -8,
+      "shoulder_r": -30, "elbow_r": 90,
+      "shoulder_l": 35, "elbow_l": 90,
+      "hip_r": 25, "knee_r": 30, "ankle_r": 0,
+      "hip_l": -12, "knee_l": 88, "ankle_l": -18,
+      "pins": {"foot_r": [161, 149]}
+    },
+    {
+      "hold": 0.06, "tween": 0.32,
+      "root": {"pos": [160, 62], "pitch": 10},
+      "spine": [0, 0],
+      "neck": 4, "head": -8,
+      "shoulder_r": 4, "elbow_r": 70,
+      "shoulder_l": 4, "elbow_l": 70,
+      "hip_r": -12, "knee_r": 55, "ankle_r": -5,
+      "hip_l": 56, "knee_l": 100, "ankle_l": -5
+    },
+    {
+      "hold": 0.08, "tween": 0.38,
+      "root": {"pos": [160, 65], "pitch": 10},
+      "spine": [0, 0],
+      "neck": 4, "head": -8,
+      "shoulder_r": 35, "elbow_r": 90,
+      "shoulder_l": -30, "elbow_l": 90,
+      "hip_l": 25, "knee_l": 30, "ankle_l": 0,
+      "hip_r": -12, "knee_r": 88, "ankle_r": -18,
+      "pins": {"foot_l": [159, 149]}
+    },
+    {
+      "hold": 0.06, "tween": 0.32,
+      "root": {"pos": [160, 62], "pitch": 10},
+      "spine": [0, 0],
+      "neck": 4, "head": -8,
+      "shoulder_r": 4, "elbow_r": 70,
+      "shoulder_l": 4, "elbow_l": 70,
+      "hip_l": -12, "knee_l": 55, "ankle_l": -5,
+      "hip_r": 56, "knee_r": 100, "ankle_r": -5
+    }
+  ]
+}
@@ -0,0 +1,38 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 180" fill="none">
+  <title>Running</title>
+  <defs>
+    <linearGradient id="grad-leg_l-0" gradientUnits="userSpaceOnUse" x1="164.1" y1="89.5" x2="152.1" y2="118.9"><stop offset="0" stop-color="#4cb3a8"/><stop offset="1" stop-color="#86cfc5"/></linearGradient>
+    <linearGradient id="grad-leg_r-1" gradientUnits="userSpaceOnUse" x1="183.2" y1="111.9" x2="160.5" y2="128.1"><stop offset="0" stop-color="#0d9488"/><stop offset="1" stop-color="#0f9589"/></linearGradient>
+    <linearGradient id="grad-leg_r-2" gradientUnits="userSpaceOnUse" x1="160.5" y1="128.1" x2="164.5" y2="134.6"><stop offset="0" stop-color="#0f9589"/><stop offset="1" stop-color="#27a195"/></linearGradient>
+  </defs>
+  <path d="M 108.5 157.4 L 210.8 157.4 L 210.8 150.2 L 108.5 150.2 Z" fill="none" stroke="#b9bec9" stroke-width="2.1" stroke-linejoin="round"/>
+  <g id="leg_l">
+    <path d="M 164.1 89.5 L 152.1 118.9" stroke="url(#grad-leg_l-0)" stroke-width="3.66725" stroke-linecap="round"/>
+    <path d="M 152.1 118.9 L 124.8 125.1" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 124.8 125.1 L 125.9 132.6" stroke="#86cfc5" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="arm_l">
+    <path d="M 174.5 31.3 L 172.3 51.9" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+    <path d="M 172.3 51.9 L 191.1 61.0" stroke="#a9afba" stroke-width="3.5" stroke-linecap="round"/>
+  </g>
+  <g id="leg_r">
+    <path d="M 160.0 89.9 L 183.2 111.9" stroke="#0d9488" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 183.2 111.9 L 160.5 128.1" stroke="url(#grad-leg_r-1)" stroke-width="4.19308" stroke-linecap="round"/>
+    <path d="M 160.5 128.1 L 164.5 134.6" stroke="url(#grad-leg_r-2)" stroke-width="4.11689" stroke-linecap="round"/>
+  </g>
+  <path id="girdle" d="M 174.5 31.3 L 170.3 31.3 L 170.3 32.6" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="pelvisBar" d="M 164.1 89.5 L 160.0 89.0 L 160.0 89.9" stroke="#3a3f4b" stroke-width="3.5" stroke-linecap="round" stroke-linejoin="round"/>
+  <path id="spine" d="M 160.0 89.0 Q 165.3 59.5 170.3 31.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round" stroke-linejoin="round"/>
+  <g id="arm_r">
+    <path d="M 170.3 32.6 L 168.1 53.2" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+    <path d="M 168.1 53.2 L 187.0 62.3" stroke="#3a3f4b" stroke-width="4.2" stroke-linecap="round"/>
+  </g>
+  <circle id="head" cx="173.7" cy="17.9" r="7.0" fill="white" stroke="#3a3f4b" stroke-width="4.2"/>
+  <line id="nose" x1="180.7" y1="18.6" x2="185.6" y2="19.1" stroke="#3a3f4b" stroke-width="2.8" stroke-linecap="round"/>
+  <g font-family="-apple-system, Helvetica, sans-serif" font-size="11" fill="#6b7180">
+    <line x1="224" y1="16" x2="238" y2="16" stroke="#3a3f4b" stroke-width="4" stroke-linecap="round"/>
+    <text x="243" y="20">near</text>
+    <line x1="273" y1="16" x2="287" y2="16" stroke="#a9afba" stroke-width="4" stroke-linecap="round"/>
+    <text x="292" y="20">far</text>
+  </g>
+</svg>
@@ -15,7 +15,7 @@ your own iCloud Drive.
  **Bodyweight Core** circuit with its own warm-up) appear automatically on first
  launch; editing one makes it your own copy, and deleted starters can be restored
  from Settings.
- **Exercise library** — a bundled library of 65 exercises to populate your
+- **Exercise library** — a bundled library of 67 exercises to populate your
  splits, authored in `Exercise Library/` with per-exercise setup, cues,
  mistakes, progressions, and an anatomically-rigged 3D stick-figure visual
  system — covering every common movement pattern and gym station (see the