wip

Workouts/Resources/pf-starter.exercises.yaml

@@ -6,64 +6,78 @@ exercises:
     shoulder-width. Pull the bar down to your chest, squeezing your shoulder blades
     together. Avoid leaning back excessively or using momentum.
   type: Machine-Based
+  split: Upper Body
 - name: Seated Row
   descr: With your chest firmly against the pad, grip the handles and pull straight
     back while keeping your elbows close to your body. Focus on retracting your shoulder
     blades and avoid rounding your back.
   type: Machine-Based
+  split: Upper Body
 - name: Shoulder Press
   descr: Sit with your back against the pad, grip the handles just outside shoulder-width.
     Press upward without locking out your elbows. Keep your neck relaxed and avoid
     shrugging your shoulders.
   type: Machine-Based
+  split: Upper Body
 - name: Chest Press
   descr: Adjust the seat so the handles are at mid-chest height. Push forward until arms
     are nearly extended, then return slowly. Keep wrists straight and dont let your elbows
     drop too low.
   type: Machine-Based
+  split: Upper Body
 - name: Tricep Press
   descr: With elbows close to your sides, press the handles downward in a controlled
     motion. Avoid flaring your elbows or using your shoulders to assist the motion.
   type: Machine-Based
+  split: Upper Body
 - name: Arm Curl
   descr: Position your arms over the pad and grip the handles. Curl the weight upward
     while keeping your upper arms stationary. Avoid using momentum and fully control
     the lowering phase.
   type: Machine-Based
+  split: Upper Body
 - name: Abdominal
   descr: Sit with the pads resting against your chest. Contract your abs to curl forward,
     keeping your lower back in contact with the pad. Avoid pulling with your arms
     or hips.
   type: Machine-Based
+  split: Core
 - name: Rotary
   descr: Rotate your torso from side to side in a controlled motion, keeping your
     hips still. Focus on using your obliques to generate the twist, not momentum or
     the arms.
   type: Machine-Based
+  split: Core
 - name: Leg Press
   descr: Place your feet shoulder-width on the platform. Press upward through your
     heels without locking your knees. Keep your back flat against the pad throughout
     the motion.
   type: Machine-Based
+  split: Lower Body
 - name: Leg Extension
   descr: Sit upright and align your knees with the pivot point. Extend your legs to
     a straightened position, then lower with control. Avoid jerky movements or lifting
     your hips off the seat.
   type: Machine-Based
+  split: Lower Body
 - name: Leg Curl
   descr: Lie face down or sit depending on the version. Curl your legs toward your
     glutes, focusing on hamstring engagement. Avoid arching your back or using momentum.
   type: Machine-Based
+  split: Lower Body
 - name: Adductor
   descr: Sit with legs placed outside the pads. Bring your legs together using inner
     thigh muscles. Control the motion both in and out, avoiding fast swings.
   type: Machine-Based
+  split: Lower Body
 - name: Abductor
   descr: Sit with legs inside the pads and push outward to engage outer thighs and
     glutes. Avoid leaning forward and keep the motion controlled throughout.
   type: Machine-Based
+  split: Lower Body
 - name: Calfs
   descr: Place the balls of your feet on the platform with heels hanging off. Raise
     your heels by contracting your calves, then slowly lower them below the platform
     level for a full stretch.
   type: Machine-Based
+  split: Lower Body