diff --git a/CHANGELOG.md b/CHANGELOG.md
index e3d5209..363607b 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,5 +1,7 @@
 **July 2026**
 
+Starting a workout with a split's Start This Split button now brings it up on your Apple Watch too, matching how starting one from the main list already worked.
+
 A new Auto-Advance option lets a split flow hands-free from one exercise to the next, resting automatically between them.
 
 Each split can now set its own rest time, overriding the app-wide default in Settings.
diff --git a/Workouts/Views/Exercises/ExerciseListView.swift b/Workouts/Views/Exercises/ExerciseListView.swift
index 50fef0f..4c83a94 100644
--- a/Workouts/Views/Exercises/ExerciseListView.swift
+++ b/Workouts/Views/Exercises/ExerciseListView.swift
@@ -13,6 +13,7 @@ import SwiftData
 
 struct ExerciseListView: View {
     @Environment(SyncEngine.self) private var sync
+    @Environment(AppServices.self) private var services
     @Environment(\.dismiss) private var dismiss
 
     // Resolve the split by id, not a captured entity: editing a seed's exercise from
@@ -221,6 +222,9 @@ struct ExerciseListView: View {
             await sync.save(workout: doc)
             pendingWorkoutID = doc.id
         }
+        // Bring the Apple Watch up into the session so the user can run it from the wrist,
+        // tagged with the split's activity type — mirroring the split-picker start path.
+        services.workoutLauncher.launchWatchWorkout(activityType: split.activityTypeEnum.hkActivityType)
     }
 
     private func addExercises(names: [String]) {