Implement real-time sync between iOS and Apple Watch apps using
WatchConnectivity framework. This replaces reliance on CloudKit
which doesn't work reliably in simulators.
- Add WatchConnectivityManager to both iOS and Watch targets
- Sync workouts, splits, exercises, and logs between devices
- Update iOS views to trigger sync on data changes
- Add onChange observer to ExerciseView for live progress updates
- Configure App Groups for shared container storage
- Add Watch app views: WorkoutLogsView, WorkoutLogListView, ExerciseProgressView
