The wheel row lands back on a Stepper (shared SecondsStepperRow), but
keeps the fine 1-second step; holding a stepper button auto-repeats
with acceleration, so the 10-180s range still traverses quickly.
Replaces the 5-second Steppers in Settings and the routine editor's
custom-rest row with a shared SecondsWheelRow: the row shows the value
and tapping it expands an inline wheel (10-180s, 1s steps) beneath.
Routine detail gains a read-time Usage section (last trained, completed
workout count, linked schedules) resolved through the clone redirect, and
both it and the edit sheet now explain that editing a starter saves your
own copy. The add-exercise picker adopts the same curated category
sections and name/category/muscle search as the exercise library.
Claude-Session: https://claude.ai/code/session_01H8VxUX4ckjU3vRF5M4L5FV
ExerciseListView was a near-duplicate of RoutineDetailView's exercise
management, reachable only from RoutineAddEditView's "Exercises" row —
drop both, leaving RoutineDetailView as the single exercise manager.
OrderableItem and SortableForEach were self-declared dead stubs.
Claude-Session: https://claude.ai/code/session_01H8VxUX4ckjU3vRF5M4L5FV
Endurance routines (HIIT, cardio, cycling) can carry an optional target bpm
(RoutineDocument.targetHeartRate, not schema-bumped — same preference-field
rationale as restSeconds/autoAdvance), snapshotted onto the WorkoutDocument at
plan time like the other pacing fields.
During a run, the watch streams its live HR sample to the phone over a new
best-effort liveHeartRate message — deliberately outside the LiveProgress
machinery (no version bump, no staging/retry; a gauge, not a record), throttled
to changed-bpm-or-10s in the watch bridge. LiveRunState holds the sample with a
30s staleness auto-clear so a dead stream never shows a frozen number.
Both run screens show the reading only when the run carries a target: the
phone's ExerciseProgressView as a top pill, the watch's in the top-trailing
toolbar slot, each tinted by a shared ±5 bpm HeartRateBand with an arrow cue to
push harder (low) or ease off (high) — e.g. dialing in a treadmill incline to
hold a steady effort.
Claude-Session: https://claude.ai/code/session_01Y7ZhkCYWNiTSAFhFCGnJ8n
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.
- New Progress tab: weekly goal streaks, workout trends, per-exercise
weight progression, achievements, and the full history list
(WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
Apple Health as Mind & Body sessions.
Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
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