A fourth tab promotes routine and exercise management out of Settings.
LibraryView switches between two segments on one navigation stack. The
routines pane (RoutineListView reborn as RoutinesLibraryView) sorts by
the user's order, gains drag-to-reorder writing only changed orders,
swipe actions for duplicate/edit/delete, a Starter badge on bundled
seeds, and a last-trained caption. The exercises pane groups the library
into curated category sections searchable by name, category, or muscle.
Claude-Session: https://claude.ai/code/session_01H8VxUX4ckjU3vRF5M4L5FV
The UX redesign's first landing (spec in UX-REDESIGN.md): ContentView
becomes a Today / Progress / Settings TabView, "Routine" replaces
"Split" in every user-facing string and view name (code-level types
keep their names), and workout starting moves to shared
WorkoutStarter / StartedWorkoutNavigator plumbing.
- New Progress tab: weekly goal streaks, workout trends, per-exercise
weight progression, achievements, and the full history list
(WorkoutLogsView -> WorkoutHistoryView).
- Goals: stable categories workouts roll up to, managed from Settings.
- New Meditation exercise + starter routine; timed sits record to
Apple Health as Mind & Body sessions.
Claude-Session: https://claude.ai/code/session_012qw2itfzKyEJ1HpsFt8Ex4
The run flow's between-exercise rest now previews the next exercise — its
figure and a large "Coming up" name — and the hands-free narration gains a
per-second count-in ("<Exercise>, in 1, 2, 3, GO!") spoken before every set,
plus a "Coming up" announcement as a between-exercise rest begins. A new
Settings > Narration picker chooses the count-in cues, the setup/form read,
or both.
Also fixes spoken cues going silent after the first exercise in a flow split:
the stop-on-teardown moved from the per-exercise view (rebuilt on every
hand-off) to the run host, which stays mounted for the whole run. The audio
session now holds its duck across the per-second count so background music
doesn't pulse between words.
Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
Premium/enhanced voices ship with the tier in their name (e.g. "Ava
(Premium)"), so appending "— Premium" produced "Ava (Premium) — Premium"
in the voice picker. Move the label logic to SpeechSettings.displayLabel
and skip the suffix when the name already contains the tier (still
name-only for default voices). Deterministic string helper, unit-tested.
Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
Speak exercise setup and form cues aloud with AVSpeechSynthesizer:
- Library detail: a speaker toolbar button reads the full reference aloud.
- Active workout: an opt-in "Speak Exercise Cues" setting speaks a brief
cue (Setup/Execution/Cues) when an exercise starts, hands-free.
- Settings › Voice: pick the voice (auto-prefers an installed enhanced/
premium English voice), a premium-download nudge shown only while on a
basic voice, and a Speed/Pitch/Volume sheet with Reset to Defaults.
On-device and offline; ducks other audio rather than stopping it. iPhone
only for now. Shared SpeechSettings is the single source of truth for the
voice/prosody, read fresh per utterance so changes preview live.
Claude-Session: https://claude.ai/code/session_01BQcEWmAPA78338QuEwRkAh
A new Settings > Diagnostics screen reports the ubiquity container and
account status, per-document download and eviction state, network
readiness, and a count of documents skipped by the schema-version
forward gate — surfaced to help debug why a file isn't syncing.
Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
Adds a local ZIP backup/restore of the iCloud document tree via the
IndieBackup package, surfaced in Settings with retention controls. A
restore suspends the sync observer, mirrors the files, then rebuilds the
SwiftData cache; opening a shared .workoutsbackup file restores it. The
engine exposes the container Documents root and a restore lifecycle
(isRestoring guards a concurrent connect), and the backup file type is
registered for open-in-place.
Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
Editing a workout's start date now removes the file at its old month
bucket so the record no longer duplicates on the next reconcile. Seed
reconcile re-checks the tombstone veto before overwriting an upgraded
seed. The watch applies authoritative-empty pushes so remote deletes
prune, and a re-saved finished workout keeps its original end time.
Adds unit tests for the mappers, path bucketing, and status machine.
Claude-Session: https://claude.ai/code/session_01HJDQQDA9QdP8zByg43H5v3
Seeding now covers existing installs, not just empty containers: after the
same settle delay as auto-seed, connect() branches to reconcileSeeds(),
driven by a pure tested planner — upgrade an older seed revision in place
(safe: clone-on-edit guarantees no user content at seed ULIDs), skip
up-to-date/quarantined files, respect delete-veto stubs, and write missing
seeds unless a same-name legacy split exists. Settings gains Restore
Starter Splits (the one deliberate veto lift, writing current bundle
bytes) and a dev duplicate-cleanup tool backed by a fail-closed scanner.
The HealthKit estimate now follows the clone redirect when resolving a
workout's split.
Claude-Session: https://claude.ai/code/session_01LEoff8bXGBS83tK1c55Mf7
Watch sessions now run an HKLiveWorkoutBuilder: heart rate and active
energy are collected live (shown in an in-workout HUD), saved to Health
as a real HKWorkout on completion, and carried back to the phone as
WorkoutMetrics on the workout document. Phone-only workouts get an
estimated Health workout (MET x bodyweight x duration) after a 10s
debounce that a late-arriving watch session cancels; a launch sweep
backfills workouts completed within the last day. Dedupe is keyed on
metrics.healthKitWorkoutUUID plus the metrics source.
Splits gain an activity type (strength, functional, HIIT, core, cardio,
cycling) that categorizes the Health workout and picks the MET value.
A post-workout summary sheet (duration, calories, avg/max HR, HR zones,
total volume) fills in live and is also shown on completed workouts.
Weights can now display in lb or kg (display-only relabel), synced to
the watch over the existing application context.
WorkoutDocument schema 1->2 (metrics are irreplaceable, so older apps
must quarantine rather than strip them); cache schema 2 rebuilds the
SwiftData store with the new metric columns. Deleting a workout in the
app intentionally leaves its Health record in place.
- Rewrite the stale CoreData/CloudKit architecture docs to describe the
2.0 iCloud Drive document architecture (JSON source of truth + SwiftData
cache, SyncEngine/ICloudFileManager/ICloudFileMonitor, ULID document/
entity/mapper split, AppServices DI, WatchConnectivity bridge, XcodeGen/
Swift 6/iOS 26, real directory layout).
- Add an "Authoring the Changelog" section documenting the end-user,
one-paragraph-per-entry, derive-but-rewrite-from-git-log convention.
- About screen: make the version line open the changelog (IndieAbout
0.2.0 changelogDocument) and drop the separate "Changelog" link; bump
the IndieAbout dependency to from: 0.2.0.
Claude-Session: https://claude.ai/code/session_01A9CfUa4E9Zd5swfoNsYPs7
Watch root lists every in-progress workout; picking an exercise runs a paged Ready -> work/rest -> Finish flow (One More + auto-firing Done), with a phase-dot row and brand-tinted count-up/down timers. Includes the configurable rest and auto-finish settings synced over WatchConnectivity and the wrist-down timer fix.
- Redesign the watch app into an active-workout runner: a root gate shows the
in-progress workout's exercises or prompts to start one on iPhone, and each
exercise runs as a horizontally-paged HIIT cycle (count-up work, count-down
rest with final-three-second haptics + auto-advance, One More / Done on the
last set). Replaces the old history list.
- Add a configurable rest-between-sets duration in iPhone Settings (default 45s),
synced to the watch over WatchConnectivity.
- Launch the watch app into the session when a workout starts on the phone via
HealthKit (startWatchApp); the watch runs an HKWorkoutSession for foreground
runtime and ends it when the workout finishes. Adds the HealthKit entitlement +
Health usage strings on both targets and WKBackgroundModes on the watch.
Claude-Session: https://claude.ai/code/session_018gg69MaUetDNzWzBXisfMV
Replace Core Data + NSPersistentCloudKitContainer + App-Group store +
WatchConnectivity dictionary sync with the QuickRabbit iCloud-documents
architecture:
- iCloud Drive JSON documents are the sole source of truth (one file per
aggregate: Splits/<ULID>.json, Workouts/YYYY/MM/<ULID>.json), with a
rebuildable SwiftData cache populated only by an NSMetadataQuery observer
and a connect-time reconcile. Soft-delete tombstones; hard iCloud gate.
- Shared model layer (ULID, Codable *Documents + stateless mappers, @Model
cache entities, SwiftData container) compiled into both targets.
- New iPhone<->Watch bridge over WatchConnectivity keyed by ULIDs; the phone
is the sole writer of iCloud Drive, the watch round-trips documents.
- AppServices DI + iCloud-required root gate; Swift 6 strict concurrency.
- Starter splits generated on demand from the bundled YAML catalogs.
- Migrate to XcodeGen (project.yml), iOS 26 / watchOS 26; CloudDocuments
entitlement (drop CloudKit/App Group/aps-environment).
- Duration stored as Int seconds (was a Date epoch hack); fix workout
end-on-create, undismissable delete dialog, toolbar-hiding nav stacks,
and the Settings placeholder.
- Add README/CHANGELOG/LICENSE, .gitignore, refreshed REQUIREMENTS, and the
Scripts/ TestFlight pipeline (release.sh + ASC API scripts).
MARKETING_VERSION 2.0.
Schema & Models:
- Add notes, loadType, duration fields to WorkoutLog
- Align Watch schema with iOS (use duration Date instead of separate mins/secs)
- Add duration helper properties to Exercise and WorkoutLog
UI Changes:
- Remove Splits and Settings tabs, single Workout Logs view
- Add gear button in nav bar to access Settings as sheet
- Move Splits section into Settings view with inline list
- Redesign ExerciseView with read-only Plan/Notes tiles and Edit buttons
- Add PlanEditView and NotesEditView with Cancel/Save buttons
- Auto-dismiss ExerciseView when completing last set
- Navigate to ExerciseView when adding new exercise
Data Flow:
- Plan edits sync to both WorkoutLog and corresponding Exercise
- Changes propagate up navigation chain via CoreData
- Migrate from SwiftData to CoreData with CloudKit sync
- Add core models: Split, Exercise, Workout, WorkoutLog
- Implement tab-based UI: Workout Logs, Splits, Settings
- Add SF Symbols picker for split icons
- Add exercise picker filtered by split with exclusion of added exercises
- Integrate IndieAbout for settings/about section
- Add Yams for YAML exercise definition parsing
- Include starter exercise libraries (bodyweight, Planet Fitness)
- Add Date extensions for formatting (formattedTime, isSameDay)
- Format workout date ranges to show time-only for same-day end dates
- Add build number update script
- Add app icons
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