{
  "name": "Standing Quad Stretch",
  "primary": 2,
  "camera": {"zoom": 0.7},
  "working": ["leg_r"],
  "frames": [
    {
      "hold": 2.2, "tween": 1.8,
      "root": {"pos": [160, 64], "pitch": 2},
      "spine": [0, 0],
      "neck": 2, "head": -6,
      "shoulder_r": -30, "elbow_r": 40,
      "shoulder_l": {"flexion": 118, "abduction": 12}, "elbow_l": 12,
      "hip_r": -6, "knee_r": 120, "ankle_r": -30,
      "hip_l": 2, "knee_l": 2, "ankle_l": 0,
      "pins": {"foot_l": [162, 150]}
    },
    {
      "hold": 2.4, "tween": 1.8,
      "root": {"pos": [160, 64], "pitch": 2},
      "spine": [0, 0],
      "neck": 2, "head": -6,
      "shoulder_r": -46, "elbow_r": 72,
      "shoulder_l": {"flexion": 122, "abduction": 14}, "elbow_l": 10,
      "hip_r": -8, "knee_r": 145, "ankle_r": -48,
      "hip_l": 2, "knee_l": 2, "ankle_l": 0,
      "pins": {"foot_l": [162, 150], "foot_r": [154, 38], "hand_r": [156, 36]}
    }
  ]
}