{
  "name": "Cat-Cow",
  "primary": 1,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.8, "tween": 0.9,
      "root": {"pos": [190, 106], "yaw": 180, "pitch": 98},
      "spine": [0, -33],
      "neck": 30, "head": -111,
      "shoulder_r": 65, "elbow_r": 0,
      "shoulder_l": 65, "elbow_l": 0,
      "hip_r": 91, "knee_r": 93, "ankle_r": -55,
      "hip_l": 91, "knee_l": 93, "ankle_l": -55,
      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
    },
    {
      "hold": 0.8, "tween": 0.9,
      "root": {"pos": [190, 106], "yaw": 180, "pitch": 65},
      "spine": [0, 37],
      "neck": 23, "head": -80,
      "shoulder_r": 102, "elbow_r": 0,
      "shoulder_l": 102, "elbow_l": 0,
      "hip_r": 58, "knee_r": 93, "ankle_r": -55,
      "hip_l": 58, "knee_l": 93, "ankle_l": -55,
      "pins": {"hand_l": [105, 152], "hand_r": [111, 154]}
    }
  ]
}