{
  "name": "Seated Row",
  "primary": 2,
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[122, 132], [156, 132]], "w": 8},
      {"kind": "line", "pts": [[159, 46], [157, 96]], "w": 8},
      {"kind": "line", "pts": [[176, 150], [206, 150]], "w": 5}
    ]},
    {"type": "cable", "from": [244, 120], "to": ["hand_r", "hand_l"]},
    {"type": "bar", "at": ["hand_r", "hand_l"], "angle": 90, "halfLen": 7}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.0,
      "root": {"pos": [140, 122], "pitch": 5},
      "spine": [0, 3],
      "neck": 2, "head": -15,
      "shoulder_r": 58, "elbow_r": 32,
      "shoulder_l": 58, "elbow_l": 32,
      "hip_r": 87, "knee_r": 67,
      "hip_l": 87, "knee_l": 67,
      "pins": {"hand_r": [200, 62], "hand_l": [204, 64], "foot_r": [188, 148], "foot_l": [192, 149]}
    },
    {
      "hold": 0.4, "tween": 1.2,
      "root": {"pos": [140, 122], "pitch": 5},
      "spine": [0, 3],
      "neck": 2, "head": -15,
      "shoulder_r": -22, "elbow_r": 85,
      "shoulder_l": -22, "elbow_l": 85,
      "hip_r": 87, "knee_r": 67,
      "hip_l": 87, "knee_l": 67,
      "pins": {"hand_r": [158, 72], "hand_l": [162, 74], "foot_r": [188, 148], "foot_l": [192, 149]}
    }
  ]
}