{
  "name": "Push-Up",
  "primary": 1,
  "working": ["arm_r", "arm_l"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.9,
      "root": {"pos": [180, 115], "yaw": 180, "pitch": 73},
      "spine": [0, 0],
      "neck": 0, "head": -60,
      "shoulder_r": 90, "elbow_r": 8,
      "shoulder_l": 90, "elbow_l": 8,
      "hip_r": 5, "knee_r": 2, "ankle_r": 25,
      "hip_l": 5, "knee_l": 3, "ankle_l": 25,
      "pins": {"hand_r": [97, 148], "hand_l": [101, 150],
               "foot_r": [268, 143], "foot_l": [260, 142]}
    },
    {
      "hold": 0.4, "tween": 0.9,
      "root": {"pos": [180, 132], "yaw": 180, "pitch": 85},
      "spine": [0, 0],
      "neck": 0, "head": -55,
      "shoulder_r": 60, "elbow_r": 110,
      "shoulder_l": 8, "elbow_l": 110,
      "hip_r": 5, "knee_r": 33, "ankle_r": 25,
      "hip_l": 5, "knee_l": 3, "ankle_l": 25,
      "pins": {"hand_r": [97, 148], "hand_l": [101, 150],
               "foot_r": [268, 143], "foot_l": [260, 142]}
    }
  ]
}