{
  "name": "Lat Pull Down",
  "primary": 2,
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[126, 130], [162, 130]], "w": 8, "depth": 8},
      {"kind": "line", "pts": [[144, 132], [144, 150]], "w": 5},
      {"kind": "circle", "c": [272, 19], "r": 4, "fill": true, "color": "prop"}
    ]},
    {"type": "cable", "from": [272, 19], "to": ["hand_r", "hand_l"], "w": 4},
    {"type": "bar", "axis": "z", "at": ["hand_r", "hand_l"], "halfLen": 24}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.0,
      "root": {"pos": [150, 122], "pitch": -3},
      "spine": [0, 3],
      "neck": 5, "head": -60,
      "shoulder_r": 125, "elbow_r": 0,
      "shoulder_l": 125, "elbow_l": 0,
      "hip_r": 75, "knee_r": 68,
      "hip_l": 75, "knee_l": 68,
      "pins": {"hand_r": [194, 1], "hand_l": [198, 3], "foot_r": [193, 150], "foot_l": [197, 151]}
    },
    {
      "hold": 0.4, "tween": 1.2,
      "root": {"pos": [150, 122], "pitch": -3},
      "spine": [0, 3],
      "neck": 5, "head": -35,
      "shoulder_r": 52, "elbow_r": 76,
      "shoulder_l": 52, "elbow_l": 76,
      "hip_r": 75, "knee_r": 68,
      "hip_l": 75, "knee_l": 68,
      "pins": {"hand_r": [194, 35], "hand_l": [198, 37], "foot_r": [193, 150], "foot_l": [197, 151]}
    }
  ]
}