{
  "name": "Plank",
  "primary": 2,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.7,
      "root": {"pos": [172, 114], "yaw": 180, "pitch": 95},
      "spine": [0, 0],
      "neck": 0, "head": -65,
      "shoulder_r": 95, "elbow_r": 90,
      "shoulder_l": 95, "elbow_l": 90,
      "hip_r": 60, "knee_r": 72,
      "hip_l": 60, "knee_l": 72
    },
    {
      "hold": 1.8, "tween": 0.7,
      "root": {"pos": [168, 136], "yaw": 180, "pitch": 80},
      "spine": [0, 0],
      "neck": 0, "head": -50,
      "shoulder_r": 82, "elbow_r": 90,
      "shoulder_l": 82, "elbow_l": 90,
      "hip_r": 0, "knee_r": 14, "ankle_r": -50,
      "hip_l": 0, "knee_l": 14, "ankle_l": -50
    }
  ]
}