{
  "name": "Standing Forward Fold",
  "primary": 2,
  "camera": {"zoom": 0.7},
  "working": ["leg_r", "leg_l", "spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 1.2,
      "root": {"pos": [160, 64], "pitch": 5},
      "spine": [0, 0],
      "neck": 2, "head": -6,
      "shoulder_r": 5, "elbow_r": 5,
      "shoulder_l": 5, "elbow_l": 5,
      "hip_r": 5, "knee_r": 6, "ankle_r": 0,
      "hip_l": 5, "knee_l": 6, "ankle_l": 0,
      "pins": {"foot_r": [158, 148], "foot_l": [162, 150]}
    },
    {
      "hold": 0.6, "tween": 1.2,
      "root": {"pos": [147, 66], "pitch": 134},
      "spine": [11, 13],
      "neck": 16, "head": -56,
      "shoulder_r": 90, "elbow_r": 6,
      "shoulder_l": 90, "elbow_l": 6,
      "hip_r": 34, "knee_r": 14, "ankle_r": 10,
      "hip_l": 34, "knee_l": 14, "ankle_l": 10,
      "pins": {"foot_r": [158, 148], "foot_l": [162, 150],
               "hand_r": [159, 151], "hand_l": [163, 152]}
    }
  ]
}