{ "activityType" : 3, "color" : "teal", "createdAt" : "2020-01-01T00:00:00Z", "exercises" : [ { "durationSeconds" : 0, "id" : "01DXF6DT00AHY49HPHA00JGDQY", "loadType" : 0, "name" : "Cat-Cow", "order" : 0, "reps" : 10, "sets" : 1, "weight" : 0 }, { "durationSeconds" : 0, "id" : "01DXF6DT0021S72PRVXDA0HCNB", "loadType" : 0, "name" : "Dead Bug", "order" : 1, "reps" : 8, "sets" : 1, "weight" : 0 }, { "durationSeconds" : 0, "id" : "01DXF6DT00K2AHTEHR3HRVKGEG", "loadType" : 0, "name" : "Bird Dog", "order" : 2, "reps" : 8, "sets" : 1, "weight" : 0 }, { "durationSeconds" : 45, "id" : "01DXF6DT00V256F3TPS99MCP5F", "loadType" : 2, "name" : "Plank", "order" : 3, "reps" : 0, "sets" : 3, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT007YMYCAYYNJEFWTQ5", "loadType" : 2, "name" : "Hollow Body Hold", "order" : 4, "reps" : 0, "sets" : 3, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT00WXCASZG1VEZRPT0Y", "loadType" : 2, "name" : "Side Plank", "order" : 5, "reps" : 0, "sets" : 3, "weight" : 0 }, { "durationSeconds" : 0, "id" : "01DXF6DT00VMWCDF9QCB28WR20", "loadType" : 0, "name" : "Leg Raises", "order" : 6, "reps" : 12, "sets" : 3, "weight" : 0 }, { "durationSeconds" : 0, "id" : "01DXF6DT00MJH9N622QTMM7XB3", "loadType" : 0, "name" : "Bird Dog", "order" : 7, "reps" : 8, "sets" : 3, "weight" : 0 }, { "durationSeconds" : 0, "id" : "01DXF6DT00Z98NR23ESEEKGQH1", "loadType" : 0, "name" : "Reverse Crunch", "order" : 8, "reps" : 12, "sets" : 3, "weight" : 0 } ], "id" : "01DXF6DT00RV99WG172YFW4NKA", "name" : "Bodyweight Core", "order" : 3, "schemaVersion" : 2, "systemImage" : "figure.core.training", "updatedAt" : "2020-01-01T00:00:00Z" }