{
  "name": "Lateral Raise",
  "primary": 2,
  "camera": {"yaw": 90, "zoom": 0.7},
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "dumbbell", "at": "hand_r"},
    {"type": "dumbbell", "at": "hand_l"}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.0,
      "root": {"pos": [160, 64]},
      "spine": [0, 0],
      "neck": 0, "head": 0,
      "shoulder_r": {"flexion": 4, "abduction": 8}, "elbow_r": 10,
      "shoulder_l": {"flexion": 4, "abduction": 8}, "elbow_l": 10,
      "hip_r": {"flexion": 0, "abduction": 6}, "knee_r": 0,
      "hip_l": {"flexion": 0, "abduction": 6}, "knee_l": 0
    },
    {
      "hold": 0.5, "tween": 1.3,
      "root": {"pos": [160, 64]},
      "spine": [0, 0],
      "neck": 0, "head": 0,
      "shoulder_r": {"flexion": 4, "abduction": 88}, "elbow_r": 12,
      "shoulder_l": {"flexion": 4, "abduction": 88}, "elbow_l": 12,
      "hip_r": {"flexion": 0, "abduction": 6}, "knee_r": 0,
      "hip_l": {"flexion": 0, "abduction": 6}, "knee_l": 0
    }
  ]
}