{
  "name": "Chest Press",
  "primary": 2,
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[114, 132], [86, 40]], "w": 8},
      {"kind": "line", "pts": [[106, 133], [146, 133]], "w": 8},
      {"kind": "line", "pts": [[122, 135], [122, 151]], "w": 5},
      {"kind": "line", "pts": [[108, 151], [138, 151]], "w": 4}
    ]},
    {"type": "bar", "at": ["hand_r", "hand_l"], "angle": 90, "halfLen": 8}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.1,
      "root": {"pos": [116, 122], "pitch": -14},
      "spine": [0, 4],
      "neck": 16, "head": -11,
      "shoulder_r": -20, "elbow_r": 140,
      "shoulder_l": -20, "elbow_l": 140,
      "hip_r": 54, "knee_r": 50,
      "hip_l": 54, "knee_l": 50,
      "pins": {"foot_r": [158, 151], "foot_l": [162, 152]}
    },
    {
      "hold": 0.4, "tween": 1.1,
      "root": {"pos": [116, 122], "pitch": -14},
      "spine": [0, 4],
      "neck": 16, "head": -11,
      "shoulder_r": 74, "elbow_r": -8,
      "shoulder_l": 74, "elbow_l": -8,
      "hip_r": 54, "knee_r": 50,
      "hip_l": 54, "knee_l": 50,
      "pins": {"foot_r": [158, 151], "foot_l": [162, 152]}
    }
  ]
}