{
  "name": "Seated Row",
  "primary": 2,
  "working": ["arm_r", "arm_l"],
  "hide": [],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[122, 132], [156, 132]], "w": 8},
      {"kind": "line", "pts": [[159, 46], [157, 96]], "w": 8},
      {"kind": "line", "pts": [[176, 150], [206, 150]], "w": 5}
    ]},
    {"type": "cable", "from": [244, 120], "to": ["hand_r", "hand_l"]},
    {"type": "bar", "at": ["hand_r", "hand_l"], "angle": 90, "halfLen": 7}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.0,
      "root": [140, 122],
      "spine": [85, 82], "neck": 80, "gaze": 5,
      "arm_r": [-40, -8], "arm_l": [-40, -8],
      "leg_r": [-8, -75], "leg_l": [-8, -75],
      "pins": {"hand_r": [200, 62], "hand_l": [204, 64],
               "foot_r": [188, 148], "foot_l": [192, 149]}
    },
    {
      "hold": 0.4, "tween": 1.2,
      "root": [140, 122],
      "spine": [85, 82], "neck": 80, "gaze": 5,
      "arm_r": [-120, -35], "arm_l": [-120, -35],
      "leg_r": [-8, -75], "leg_l": [-8, -75],
      "pins": {"hand_r": [158, 72], "hand_l": [162, 74],
               "foot_r": [188, 148], "foot_l": [192, 149]}
    }
  ]
}