{
  "name": "Reverse Crunch",
  "primary": 2,
  "working": ["spine"],
  "hide": ["arm_r"],
  "frames": [
    {
      "hold": 0.5, "tween": 0.7,
      "root": [172, 148],
      "spine": [180, 180], "neck": 168, "gaze": 90,
      "arm_l": [-2, -2],
      "leg_r": [100, -20], "leg_l": [100, -20]
    },
    {
      "hold": 0.8, "tween": 0.9,
      "root": [166, 136],
      "spine": [195, 175], "neck": 182, "gaze": 90,
      "arm_l": [-2, -2],
      "leg_r": [115, -10], "leg_l": [115, -10]
    }
  ]
}