{
  "name": "Side Plank",
  "primary": 2,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.8,
      "root": [174, 150],
      "spine": [162, 162], "neck": 162, "gaze": 175,
      "arm_r": [-90, 180], "arm_l": [-20, -15],
      "leg_r": [-1, -1], "leg_l": [-1, -1],
      "pins": {"hand_r": [60, 152]}
    },
    {
      "hold": 1.8, "tween": 0.8,
      "root": [174, 137],
      "spine": [170, 170], "neck": 170, "gaze": 180,
      "arm_r": [-90, 180], "arm_l": [80, 80],
      "leg_r": [-10, -10], "leg_l": [-10, -10],
      "pins": {"hand_r": [60, 152]}
    }
  ]
}