{
  "name": "Hollow Body Hold",
  "primary": 2,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.8,
      "root": {"pos": [185, 148], "pitch": -90},
      "spine": [0, 0],
      "neck": 12, "head": -12,
      "shoulder_r": 180, "elbow_r": 0,
      "shoulder_l": 180, "elbow_l": 0,
      "hip_r": 0, "knee_r": 0,
      "hip_l": 0, "knee_l": 0
    },
    {
      "hold": 1.8, "tween": 0.8,
      "root": {"pos": [185, 148], "pitch": -84},
      "spine": [0, 14],
      "neck": 20,
      "shoulder_r": 175, "elbow_r": 0,
      "shoulder_l": 175, "elbow_l": 0,
      "hip_r": 18, "knee_r": 0,
      "hip_l": 18, "knee_l": 0
    }
  ]
}