{
  "name": "Standing Forward Fold",
  "primary": 2,
  "camera": {"zoom": 0.7},
  "working": ["leg_r", "leg_l", "spine"],
  "frames": [
    {
      "hold": 0.5, "tween": 1.8,
      "root": {"pos": [160, 64], "pitch": 5},
      "spine": [0, 0],
      "neck": 2, "head": -6,
      "shoulder_r": 5, "elbow_r": 5,
      "shoulder_l": 5, "elbow_l": 5,
      "hip_r": 5, "knee_r": 6, "ankle_r": 0,
      "hip_l": 5, "knee_l": 6, "ankle_l": 0,
      "pins": {"foot_r": [158, 148], "foot_l": [162, 150]}
    },
    {
      "hold": 0.7, "tween": 1.8,
      "root": {"pos": [148, 62], "pitch": 80},
      "spine": [44, 52],
      "neck": 32, "head": 0,
      "shoulder_r": {"flexion": 74, "abduction": 9, "rotation": 0}, "elbow_r": 122,
      "shoulder_l": {"flexion": 71, "abduction": 9, "rotation": 0}, "elbow_l": 121,
      "hip_r": 87, "knee_r": 4, "ankle_r": 6,
      "hip_l": 87, "knee_l": 4, "ankle_l": 6,
      "pins": {"foot_r": [158, 148], "foot_l": [162, 150],
               "hand_r": [168, 150], "hand_l": [172, 151]}
    }
  ]
}