{ "activityType" : 7, "color" : "brown", "createdAt" : "2020-01-01T00:00:00Z", "exercises" : [ { "durationSeconds" : 30, "id" : "01DXF6DT00KXXVJGX9PZ6DFRNM", "loadType" : 2, "name" : "Standing Forward Fold", "order" : 0, "reps" : 0, "sets" : 1, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT00B403PC8WPH08BQ4S", "loadType" : 2, "name" : "Standing Quad Stretch", "order" : 1, "reps" : 0, "sets" : 2, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT00ECM7ZNGTWRX7X1AF", "loadType" : 2, "name" : "Standing Calf Stretch", "order" : 2, "reps" : 0, "sets" : 2, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT009XR6DQR5SF3QYWGD", "loadType" : 2, "name" : "Chest Opener", "order" : 3, "reps" : 0, "sets" : 1, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT00RVBENX9XMMZVNT3A", "loadType" : 2, "name" : "Overhead Triceps Stretch", "order" : 4, "reps" : 0, "sets" : 2, "weight" : 0 }, { "durationSeconds" : 30, "id" : "01DXF6DT00VYKDXAEQZ9TC3D0X", "loadType" : 2, "name" : "Kneeling Hip Flexor Stretch", "order" : 5, "reps" : 0, "sets" : 2, "weight" : 0 }, { "durationSeconds" : 45, "id" : "01DXF6DT00HCQTTFPK7EWY28V0", "loadType" : 2, "name" : "Child's Pose", "order" : 6, "reps" : 0, "sets" : 1, "weight" : 0 } ], "id" : "01DXF6DT003PRJB3FGYSSGTQ5X", "name" : "Full Body Stretch", "order" : 10, "schemaVersion" : 3, "systemImage" : "figure.flexibility", "updatedAt" : "2020-01-01T00:00:00Z" }