{
  "name": "Crunch",
  "primary": 2,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.8,
      "root": {"pos": [166, 146], "pitch": -90},
      "spine": [0, 0],
      "neck": 12, "head": 0,
      "shoulder_r": 155, "elbow_r": 140,
      "shoulder_l": 155, "elbow_l": 140,
      "hip_r": 75, "knee_r": 85, "ankle_r": 5,
      "hip_l": 75, "knee_l": 85, "ankle_l": 5,
      "pins": {"foot_r": [205, 148], "foot_l": [209, 150]}
    },
    {
      "hold": 0.6, "tween": 1.0,
      "root": {"pos": [166, 144], "pitch": -90},
      "spine": [14, 34],
      "neck": 30, "head": 0,
      "shoulder_r": 150, "elbow_r": 140,
      "shoulder_l": 150, "elbow_l": 140,
      "hip_r": 75, "knee_r": 85, "ankle_r": 5,
      "hip_l": 75, "knee_l": 85, "ankle_l": 5,
      "pins": {"foot_r": [205, 148], "foot_l": [209, 150]}
    }
  ]
}