{
  "name": "Bench Press",
  "primary": 1,
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[58, 124], [162, 124]], "w": 9, "depth": 8},
      {"kind": "line", "pts": [[78, 129], [78, 150]], "w": 4},
      {"kind": "line", "pts": [[144, 129], [144, 150]], "w": 4}
    ]},
    {"type": "bar", "axis": "z", "at": ["hand_r", "hand_l"], "halfLen": 26, "plateR": 12}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 0.9,
      "root": {"pos": [150, 116], "pitch": -90},
      "spine": [0, 0],
      "neck": 8, "head": 0,
      "shoulder_r": 15, "elbow_r": 100,
      "shoulder_l": 15, "elbow_l": 100,
      "hip_r": 10, "knee_r": 99, "ankle_r": 5,
      "hip_l": 10, "knee_l": 102, "ankle_l": 5,
      "pins": {"foot_r": [196, 148], "foot_l": [200, 150],
               "hand_r": [73, 98], "hand_l": [77, 100]}
    },
    {
      "hold": 0.4, "tween": 1.2,
      "root": {"pos": [150, 116], "pitch": -90},
      "spine": [0, 0],
      "neck": 8, "head": 0,
      "shoulder_r": 90, "elbow_r": 5,
      "shoulder_l": {"flexion": 90, "rotation": -90}, "elbow_l": 5,
      "hip_r": 10, "knee_r": 99, "ankle_r": 5,
      "hip_l": 10, "knee_l": 102, "ankle_l": 5,
      "pins": {"foot_r": [196, 148], "foot_l": [200, 150],
               "hand_r": [67, 57], "hand_l": [71, 59]}
    }
  ]
}