{
  "name": "Side Plank",
  "primary": 2,
  "working": ["spine"],
  "frames": [
    {
      "hold": 0.4, "tween": 0.8,
      "root": {"pos": [174, 150], "yaw": 180, "pitch": 72},
      "spine": [0, 0],
      "neck": 0, "head": -77,
      "shoulder_r": 2, "elbow_r": -5,
      "shoulder_l": 72, "elbow_l": 90,
      "hip_r": -17, "knee_r": 17,
      "hip_l": -17, "knee_l": 17,
      "pins": {"hand_l": [60, 152]}
    },
    {
      "hold": 1.8, "tween": 0.8,
      "root": {"pos": [174, 137], "yaw": 180, "pitch": 80},
      "spine": [0, 0],
      "neck": 0, "head": -80,
      "shoulder_r": -70, "elbow_r": 0,
      "shoulder_l": 80, "elbow_l": 90,
      "hip_r": 0, "knee_r": 19,
      "hip_l": 0, "knee_l": 19,
      "pins": {"hand_l": [60, 152]}
    }
  ]
}