{
  "name": "Leg Raises",
  "primary": 1,
  "working": ["leg_r", "leg_l"],
  "frames": [
    {
      "hold": 0.5, "tween": 1.4,
      "root": {"pos": [185, 148], "pitch": -90},
      "spine": [0, 0],
      "neck": 12, "head": -12,
      "shoulder_r": -2, "elbow_r": 0,
      "shoulder_l": -2, "elbow_l": 0,
      "hip_r": 60, "knee_r": 0,
      "hip_l": 60, "knee_l": 0
    },
    {
      "hold": 0.3, "tween": 0.6,
      "root": {"pos": [185, 148], "pitch": -90},
      "spine": [0, 0],
      "neck": 12, "head": -12,
      "shoulder_r": -2, "elbow_r": 0,
      "shoulder_l": -2, "elbow_l": 0,
      "hip_r": 8, "knee_r": 0,
      "hip_l": 8, "knee_l": 0
    }
  ]
}