{
  "name": "Shoulder Press",
  "primary": 2,
  "working": ["arm_r", "arm_l"],
  "props": [
    {"type": "scene", "shapes": [
      {"kind": "line", "pts": [[116, 140], [88, 50]], "w": 8, "depth": 8},
      {"kind": "line", "pts": [[110, 141], [148, 141]], "w": 8, "depth": 8},
      {"kind": "line", "pts": [[126, 143], [126, 151]], "w": 5},
      {"kind": "line", "pts": [[110, 151], [142, 151]], "w": 4, "depth": 5}
    ]},
    {"type": "bar", "axis": "z", "at": ["hand_r", "hand_l"], "halfLen": 10}
  ],
  "frames": [
    {
      "hold": 0.4, "tween": 1.1,
      "root": {"pos": [120, 130], "pitch": -20},
      "spine": [0, 6],
      "neck": 24, "head": -18,
      "shoulder_r": 16, "elbow_r": 150,
      "shoulder_l": 16, "elbow_l": 150,
      "hip_r": 94, "knee_r": 111,
      "hip_l": 96, "knee_l": 115,
      "pins": {"foot_r": [164, 151], "foot_l": [168, 152]}
    },
    {
      "hold": 0.4, "tween": 1.1,
      "root": {"pos": [120, 130], "pitch": -20},
      "spine": [0, 6],
      "neck": 24, "head": -18,
      "shoulder_r": 130, "elbow_r": -8,
      "shoulder_l": 130, "elbow_l": -8,
      "hip_r": 94, "knee_r": 111,
      "hip_l": 96, "knee_l": 115,
      "pins": {"foot_r": [164, 151], "foot_l": [168, 152]}
    }
  ]
}