{
  "name": "Overhead Triceps Stretch",
  "primary": 2,
  "camera": {"yaw": 40, "zoom": 0.73},
  "working": ["arm_r"],
  "frames": [
    {
      "hold": 2.2, "tween": 1.8,
      "root": {"pos": [160, 64], "pitch": 2},
      "spine": [0, 0],
      "neck": 8, "head": -6,
      "shoulder_r": {"flexion": 143, "abduction": 10}, "elbow_r": 98,
      "shoulder_l": {"flexion": 130, "abduction": 6}, "elbow_l": 44,
      "hip_r": 2, "knee_r": 2, "ankle_r": 0,
      "hip_l": 2, "knee_l": 2, "ankle_l": 0,
      "pins": {"foot_r": [158, 150], "foot_l": [162, 150]}
    },
    {
      "hold": 2.4, "tween": 1.8,
      "root": {"pos": [160, 64], "pitch": 2},
      "spine": [{"lateral": -5}, {"lateral": -5}],
      "neck": 14, "head": -6,
      "shoulder_r": {"flexion": 172, "abduction": 10}, "elbow_r": 150,
      "shoulder_l": {"flexion": 158, "abduction": -6}, "elbow_l": 70,
      "hip_r": 2, "knee_r": 2, "ankle_r": 0,
      "hip_l": 2, "knee_l": 2, "ankle_l": 0,
      "pins": {"foot_r": [158, 150], "foot_l": [162, 150],
               "hand_l": [164, -51]}
    }
  ]
}